Soy milk vs. Tamarind — In-Depth Nutrition Comparison
Compare
Important differences between soy milk and tamarind
- Soy milk has more selenium; however, tamarind is richer in vitamin B1, iron, fiber, magnesium, potassium, vitamin B3, phosphorus, and vitamin B2.
- Tamarind's daily need coverage for vitamin B1 is 31% more.
- Soy milk contains 4 times more selenium than tamarind. Soy milk contains 4.8µg of selenium, while tamarind contains 1.3µg.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Soymilk, original and vanilla, unfortified and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +269.2% |
| Contains more MagnesiumMagnesium | +268% |
| Contains more CalciumCalcium | +196% |
| Contains more PotassiumPotassium | +432.2% |
| Contains more IronIron | +337.5% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +160.8% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +174.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +191.7% |
| Contains more WaterWater | +180.4% |
| Contains more CarbsCarbs | +895.2% |
| Contains more OtherOther | +315.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +121.5% |
| Contains more Poly. FatPolyunsaturated fat | +1528.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 0.428mg | 31% |
| Iron | 0.64mg | 2.8mg | 27% |
| Carbs | 6.28g | 62.5g | 19% |
| Fiber | 0.6g | 5.1g | 18% |
| Magnesium | 25mg | 92mg | 16% |
| Potassium | 118mg | 628mg | 15% |
| Manganese | 0.223mg | 10% | |
| Vitamin B3 | 0.513mg | 1.938mg | 9% |
| Phosphorus | 52mg | 113mg | 9% |
| Calories | 54kcal | 239kcal | 9% |
| Polyunsaturated fat | 0.961g | 0.059g | 6% |
| Vitamin B2 | 0.069mg | 0.152mg | 6% |
| Selenium | 4.8µg | 1.3µg | 6% |
| Vitamin B5 | 0.373mg | 0.143mg | 5% |
| Copper | 0.128mg | 0.086mg | 5% |
| Calcium | 25mg | 74mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Choline | 23.6mg | 8.6mg | 3% |
| Fats | 1.75g | 0.6g | 2% |
| Sodium | 51mg | 28mg | 1% |
| Monounsaturated fat | 0.401g | 0.181g | 1% |
| Protein | 3.27g | 2.8g | 1% |
| Vitamin B6 | 0.077mg | 0.066mg | 1% |
| Folate | 18µg | 14µg | 1% |
| Net carbs | 5.68g | 57.4g | N/A |
| Sugar | 3.99g | 38.8g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.11mg | 0.1mg | 0% |
| Vitamin K | 3µg | 2.8µg | 0% |
| Saturated fat | 0.205g | 0.272g | 0% |
| Tryptophan | 0.038mg | 0.018mg | 0% |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0.139mg | 0% |
| Methionine | 0.027mg | 0.014mg | 0% |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
19%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 34.81g)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Soy milk is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.