Soy milk vs. Tomato soup — In-Depth Nutrition Comparison
Compare
How are soy milk and tomato soup different?
- Soy milk is higher in copper, manganese, selenium, and phosphorus; however, tomato soup is richer in vitamin C.
- Daily need coverage for copper for soy milk is 11% higher.
- Soy milk has less sodium.
Soymilk, original, and vanilla, unfortified and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +341.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +232.8% |
| Contains more SeleniumSelenium | +220% |
| Contains more PotassiumPotassium | +133.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +885.7% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +274.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.029mg | 11% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Manganese | 0.223mg | 0.067mg | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Sodium | 51mg | 186mg | 6% |
| Polyunsaturated fat | 0.961g | 0.077g | 6% |
| Selenium | 4.8µg | 1.5µg | 6% |
| Vitamin B2 | 0.069mg | 0.007mg | 5% |
| Protein | 3.27g | 0.71g | 5% |
| Potassium | 118mg | 275mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Phosphorus | 52mg | 15mg | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Iron | 0.64mg | 0.29mg | 4% |
| Vitamin B6 | 0.077mg | 0.042mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Choline | 23.6mg | 6.3mg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Fats | 1.75g | 0.21g | 2% |
| Vitamin K | 3µg | 1.5µg | 1% |
| Saturated fat | 0.205g | 0.056g | 1% |
| Monounsaturated fat | 0.401g | 0.067g | 1% |
| Calories | 54kcal | 32kcal | 1% |
| Vitamin B3 | 0.513mg | 0.42mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 6.28g | 7.45g | 0% |
| Net carbs | 5.68g | 6.95g | N/A |
| Sugar | 3.99g | 4.03g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +360.6% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +66.2% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +498.5% |
| Contains more Poly. FatPolyunsaturated fat | +1148.1% |
| Contains less Sat. FatSaturated fat | -72.7% |
