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  6. Soy milk vs. Tomato soup

Soy milk vs. Tomato soup — In-Depth Nutrition Comparison

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How are Soy milk and Tomato soup different?

  • Soy milk is higher in Copper, Manganese, Selenium, and Phosphorus, however, Tomato soup is richer in Vitamin C.
  • Daily need coverage for Copper from Soy milk is 11% higher.
  • Soy milk has less Sodium.

Soymilk, original and vanilla, unfortified and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Soy milk vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
9
:
1
Tomato soup
Tomato soup
Contains more Calcium +212.5%
Contains more Iron +120.7%
Contains more Magnesium +257.1%
Contains more Phosphorus +246.7%
Contains less Sodium -72.6%
Contains more Zinc +33.3%
Contains more Copper +341.4%
Contains more Manganese +232.8%
Contains more Selenium +220%
Contains more Potassium +133.1%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Tomato soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Contains more Calcium +212.5%
Contains more Iron +120.7%
Contains more Magnesium +257.1%
Contains more Phosphorus +246.7%
Contains less Sodium -72.6%
Contains more Zinc +33.3%
Contains more Copper +341.4%
Contains more Manganese +232.8%
Contains more Selenium +220%
Contains more Potassium +133.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
3
Tomato soup
Tomato soup
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +885.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B6 +83.3%
Contains more Folate +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +6300%
Contains more Vitamin E +54.5%
Contains more Vitamin C +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Tomato soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +885.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B6 +83.3%
Contains more Folate +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +6300%
Contains more Vitamin E +54.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Tomato soup
Tomato soup
Contains more Protein +360.6%
Contains more Fats +733.3%
Contains more Carbs +18.6%
Contains more Other +66.2%
Equal in Water - 90.55
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Tomato soup
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more Protein +360.6%
Contains more Fats +733.3%
Contains more Carbs +18.6%
Contains more Other +66.2%
Equal in Water - 90.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Tomato soup
Tomato soup
Contains more Monounsaturated Fat +498.5%
Contains more Polyunsaturated fat +1148.1%
Contains less Saturated Fat -72.7%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Tomato soup
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +498.5%
Contains more Polyunsaturated fat +1148.1%
Contains less Saturated Fat -72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Tomato soup
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Tomato soup Opinion
Net carbs 5.68g 6.95g Tomato soup
Protein 3.27g 0.71g Soy milk
Fats 1.75g 0.21g Soy milk
Carbs 6.28g 7.45g Tomato soup
Calories 54kcal 32kcal Soy milk
Sugar 3.99g 4.03g Soy milk
Fiber 0.6g 0.5g Soy milk
Calcium 25mg 8mg Soy milk
Iron 0.64mg 0.29mg Soy milk
Magnesium 25mg 7mg Soy milk
Phosphorus 52mg 15mg Soy milk
Potassium 118mg 275mg Tomato soup
Sodium 51mg 186mg Soy milk
Zinc 0.12mg 0.09mg Soy milk
Copper 0.128mg 0.029mg Soy milk
Manganese 0.223mg 0.067mg Soy milk
Selenium 4.8µg 1.5µg Soy milk
Vitamin A 3IU 192IU Tomato soup
Vitamin A RAE 0µg 10µg Tomato soup
Vitamin E 0.11mg 0.17mg Tomato soup
Vitamin C 0mg 6.3mg Tomato soup
Vitamin B1 0.06mg 0.02mg Soy milk
Vitamin B2 0.069mg 0.007mg Soy milk
Vitamin B3 0.513mg 0.42mg Soy milk
Vitamin B5 0.373mg Soy milk
Vitamin B6 0.077mg 0.042mg Soy milk
Folate 18µg 0µg Soy milk
Vitamin K 3µg 1.5µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g 0.056g Tomato soup
Monounsaturated Fat 0.401g 0.067g Soy milk
Polyunsaturated fat 0.961g 0.077g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Tomato soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
5%
Tomato soup
Minerals Daily Need Coverage Score
19%
Soy milk
10%
Tomato soup

Comparison summary

Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.149g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1.8)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.