Soy milk vs. Tonic water — In-Depth Nutrition Comparison
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A recap on differences between soy milk and tonic water
- Tonic water has less copper, manganese, selenium, iron, vitamin B5, phosphorus, magnesium, vitamin B6, and vitamin B2.
- Soy milk covers your daily copper needs 14% more than tonic water.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Beverages, carbonated, tonic water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +2033.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +22200% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.006mg | 14% |
| Manganese | 0.223mg | 0.001mg | 10% |
| Selenium | 4.8µg | 0µg | 9% |
| Iron | 0.64mg | 0.01mg | 8% |
| Vitamin B5 | 0.373mg | 0mg | 7% |
| Protein | 3.27g | 0g | 7% |
| Phosphorus | 52mg | 0mg | 7% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Magnesium | 25mg | 0mg | 6% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Choline | 23.6mg | 0mg | 4% |
| Potassium | 118mg | 0mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Vitamin B3 | 0.513mg | 0mg | 3% |
| Fats | 1.75g | 0g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 25mg | 1mg | 2% |
| Sodium | 51mg | 12mg | 2% |
| Saturated fat | 0.205g | 0g | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Calories | 54kcal | 34kcal | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Carbs | 6.28g | 8.8g | 1% |
| Net carbs | 5.68g | 8.8g | N/A |
| Sugar | 3.99g | 8.8g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Tryptophan | 0.038mg | 0mg | 0% |
| Threonine | 0.108mg | 0mg | 0% |
| Isoleucine | 0.114mg | 0mg | 0% |
| Leucine | 0.186mg | 0mg | 0% |
| Lysine | 0.131mg | 0mg | 0% |
| Methionine | 0.027mg | 0mg | 0% |
| Phenylalanine | 0.113mg | 0mg | 0% |
| Valine | 0.117mg | 0mg | 0% |
| Histidine | 0.061mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +550% |
| Contains more CarbsCarbs | +40.1% |
~equal in
Water
~91.1g
