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  6. Soy milk vs. Tonic water

Soy milk vs. Tonic water — In-Depth Nutrition Comparison

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A recap on differences between Soy milk and Tonic water

  • Tonic water has less Copper, Manganese, Selenium, Iron, Vitamin B5, Phosphorus, Magnesium, Vitamin B6, and Vitamin B2.
  • Soy milk covers your daily Copper needs 14% more than Tonic water.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Beverages, carbonated, tonic water.

Infographic

Soy milk vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
9
:
1
Tonic water
Tonic water
Contains more Calcium +2400%
Contains more Iron +6300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +20%
Contains more Copper +2033.3%
Contains more Manganese +22200%
Contains more Selenium +∞%
Contains less Sodium -76.5%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +2400%
Contains more Iron +6300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +20%
Contains more Copper +2033.3%
Contains more Manganese +22200%
Contains more Selenium +∞%
Contains less Sodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
9
:
0
Tonic water
Tonic water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +550%
Contains more Carbs +40.1%
Equal in Water - 91.1
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +550%
Contains more Carbs +40.1%
Equal in Water - 91.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Tonic water
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Tonic water Opinion
Net carbs 5.68g 8.8g Tonic water
Protein 3.27g 0g Soy milk
Fats 1.75g 0g Soy milk
Carbs 6.28g 8.8g Tonic water
Calories 54kcal 34kcal Soy milk
Sugar 3.99g 8.8g Soy milk
Fiber 0.6g 0g Soy milk
Calcium 25mg 1mg Soy milk
Iron 0.64mg 0.01mg Soy milk
Magnesium 25mg 0mg Soy milk
Phosphorus 52mg 0mg Soy milk
Potassium 118mg 0mg Soy milk
Sodium 51mg 12mg Tonic water
Zinc 0.12mg 0.1mg Soy milk
Copper 0.128mg 0.006mg Soy milk
Manganese 0.223mg 0.001mg Soy milk
Selenium 4.8µg 0µg Soy milk
Vitamin A 3IU 0IU Soy milk
Vitamin E 0.11mg 0mg Soy milk
Vitamin B1 0.06mg 0mg Soy milk
Vitamin B2 0.069mg 0mg Soy milk
Vitamin B3 0.513mg 0mg Soy milk
Vitamin B5 0.373mg 0mg Soy milk
Vitamin B6 0.077mg 0mg Soy milk
Folate 18µg 0µg Soy milk
Vitamin K 3µg 0µg Soy milk
Tryptophan 0.038mg 0mg Soy milk
Threonine 0.108mg 0mg Soy milk
Isoleucine 0.114mg 0mg Soy milk
Leucine 0.186mg 0mg Soy milk
Lysine 0.131mg 0mg Soy milk
Methionine 0.027mg 0mg Soy milk
Phenylalanine 0.113mg 0mg Soy milk
Valine 0.117mg 0mg Soy milk
Histidine 0.061mg 0mg Soy milk
Saturated Fat 0.205g 0g Tonic water
Monounsaturated Fat 0.401g 0g Soy milk
Polyunsaturated fat 0.961g 0g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
0%
Tonic water
Minerals Daily Need Coverage Score
19%
Soy milk
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 22)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.7)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 4.81g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.