Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soy milk vs. Tonic water — In-Depth Nutrition Comparison

Compare

A recap on differences between soy milk and tonic water

  • Tonic water has less copper, manganese, selenium, iron, vitamin B5, phosphorus, magnesium, vitamin B6, and vitamin B2.
  • Soy milk covers your daily copper needs 14% more than tonic water.
  • The glycemic index of soy milk is higher.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Beverages, carbonated, tonic water.

Infographic

Soy milk vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +6300%
Contains more CopperCopper +2033.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +22200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +550%
Contains more CarbsCarbs +40.1%
~equal in Water ~91.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Tonic water
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Tonic water DV% diff.
Copper 0.128mg 0.006mg 14%
Manganese 0.223mg 0.001mg 10%
Selenium 4.8µg 0µg 9%
Iron 0.64mg 0.01mg 8%
Vitamin B5 0.373mg 0mg 7%
Protein 3.27g 0g 7%
Phosphorus 52mg 0mg 7%
Vitamin B6 0.077mg 0mg 6%
Magnesium 25mg 0mg 6%
Polyunsaturated fat 0.961g 0g 6%
Folate 18µg 0µg 5%
Vitamin B1 0.06mg 0mg 5%
Vitamin B2 0.069mg 0mg 5%
Choline 23.6mg 0mg 4%
Potassium 118mg 0mg 3%
Vitamin K 3µg 0µg 3%
Vitamin B3 0.513mg 0mg 3%
Fats 1.75g 0g 3%
Fiber 0.6g 0g 2%
Calcium 25mg 1mg 2%
Sodium 51mg 12mg 2%
Saturated fat 0.205g 0g 1%
Monounsaturated fat 0.401g 0g 1%
Calories 54kcal 34kcal 1%
Vitamin E 0.11mg 0mg 1%
Carbs 6.28g 8.8g 1%
Net carbs 5.68g 8.8g N/A
Sugar 3.99g 8.8g N/A
Zinc 0.12mg 0.1mg 0%
Tryptophan 0.038mg 0mg 0%
Threonine 0.108mg 0mg 0%
Isoleucine 0.114mg 0mg 0%
Leucine 0.186mg 0mg 0%
Lysine 0.131mg 0mg 0%
Methionine 0.027mg 0mg 0%
Phenylalanine 0.113mg 0mg 0%
Valine 0.117mg 0mg 0%
Histidine 0.061mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
0%
Tonic water
Minerals Daily Need Coverage Score
19%
Soy milk
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 22)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.7)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 4.81g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.