Soy milk vs. Turnip — In-Depth Nutrition Comparison
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The main differences between soy milk and turnip
- Soy milk has more selenium and polyunsaturated fat; however, turnip has more vitamin C.
- Daily need coverage for vitamin C for turnip is 23% higher.
- Turnip has 18 times less polyunsaturated fat than soy milk. Soy milk has 0.961g of polyunsaturated fat, while turnip has 0.053g.
- Turnip has a higher glycemic index than soy milk.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +50.6% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more ZincZinc | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +112.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21mg | 23% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Polyunsaturated fat | 0.961g | 0.053g | 6% |
| Protein | 3.27g | 0.9g | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Copper | 0.128mg | 0.085mg | 5% |
| Phosphorus | 52mg | 27mg | 4% |
| Manganese | 0.223mg | 0.134mg | 4% |
| Iron | 0.64mg | 0.3mg | 4% |
| Vitamin B2 | 0.069mg | 0.03mg | 3% |
| Fats | 1.75g | 0.1g | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin B5 | 0.373mg | 0.2mg | 3% |
| Vitamin K | 3µg | 0.1µg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Potassium | 118mg | 191mg | 2% |
| Choline | 23.6mg | 11.1mg | 2% |
| Folate | 18µg | 15µg | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Saturated fat | 0.205g | 0.011g | 1% |
| Monounsaturated fat | 0.401g | 0.006g | 1% |
| Calories | 54kcal | 28kcal | 1% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Vitamin E | 0.11mg | 0.03mg | 1% |
| Sodium | 51mg | 67mg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Calcium | 25mg | 30mg | 1% |
| Carbs | 6.28g | 6.43g | 0% |
| Net carbs | 5.68g | 4.63g | N/A |
| Sugar | 3.99g | 3.8g | N/A |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.108mg | 0.025mg | 0% |
| Isoleucine | 0.114mg | 0.036mg | 0% |
| Leucine | 0.186mg | 0.033mg | 0% |
| Lysine | 0.131mg | 0.036mg | 0% |
| Methionine | 0.027mg | 0.011mg | 0% |
| Phenylalanine | 0.113mg | 0.017mg | 0% |
| Valine | 0.117mg | 0.03mg | 0% |
| Histidine | 0.061mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +1650% |
~equal in
Carbs
~6.43g
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6583.3% |
| Contains more Poly. FatPolyunsaturated fat | +1713.2% |
| Contains less Sat. FatSaturated fat | -94.6% |
