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Soy milk vs. Wine — In-Depth Nutrition Comparison

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The main differences between soy milk and wine

  • Wine contains less copper, selenium, vitamin B5, and polyunsaturated fat than soy milk.
  • Daily need coverage for copper for soy milk is 13% higher.
  • Wine is lower in sugar.
  • Soy milk has a higher glycemic index than wine.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Alcoholic beverage, wine, table, all.

Infographic

Soy milk vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +73%
Contains more CopperCopper +1728.6%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +79.8%
Contains more SeleniumSelenium +2300%
Contains less SodiumSodium -90.2%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin B5Vitamin B5 +908.1%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +372%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Wine DV% diff.
Copper 0.128mg 0.007mg 13%
Selenium 4.8µg 0.2µg 8%
Vitamin B5 0.373mg 0.037mg 7%
Polyunsaturated fat 0.961g 0g 6%
Protein 3.27g 0.07g 6%
Phosphorus 52mg 20mg 5%
Vitamin B1 0.06mg 0.005mg 5%
Manganese 0.223mg 0.124mg 4%
Folate 18µg 1µg 4%
Vitamin B2 0.069mg 0.023mg 4%
Choline 23.6mg 5mg 3%
Iron 0.64mg 0.37mg 3%
Vitamin K 3µg 0µg 3%
Fats 1.75g 0g 3%
Magnesium 25mg 11mg 3%
Fiber 0.6g 0g 2%
Vitamin B6 0.077mg 0.054mg 2%
Sodium 51mg 5mg 2%
Calcium 25mg 8mg 2%
Vitamin B3 0.513mg 0.166mg 2%
Monounsaturated fat 0.401g 0g 1%
Saturated fat 0.205g 0g 1%
Calories 54kcal 83kcal 1%
Vitamin E 0.11mg 0mg 1%
Potassium 118mg 99mg 1%
Carbs 6.28g 2.72g 1%
Net carbs 5.68g 2.72g N/A
Sugar 3.99g 0.79g N/A
Zinc 0.12mg 0.13mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +4571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +130.9%
Contains more OtherOther +1535.4%
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.