Spätzle vs. Mothbeans — In-Depth Nutrition Comparison
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How are spätzle and mothbeans different?
- Spätzle is higher in selenium; however, mothbeans is richer in folate, iron, magnesium, phosphorus, manganese, vitamin B1, potassium, and copper.
- Daily need coverage for selenium for spätzle is 38% higher.
Noodles, egg, cooked, unenriched, with added salt and Mothbeans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +753.6% |
| Contains more MagnesiumMagnesium | +395.2% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +423.3% |
| Contains more CopperCopper | +67.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.3% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +1942.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +276.4% |
| Contains more CarbsCarbs | +20% |
| Contains more ProteinProtein | +72% |
| Contains more OtherOther | +190% |
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1220.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -70.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 2.8µg | 38% |
| Folate | 7µg | 143µg | 34% |
| Iron | 0.6mg | 3.14mg | 32% |
| Magnesium | 21mg | 104mg | 20% |
| Phosphorus | 76mg | 150mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Manganese | 0.315mg | 0.527mg | 9% |
| Potassium | 38mg | 304mg | 8% |
| Vitamin B1 | 0.03mg | 0.124mg | 8% |
| Copper | 0.098mg | 0.164mg | 7% |
| Sodium | 165mg | 10mg | 7% |
| Protein | 4.54g | 7.81g | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0.093mg | 4% |
| Vitamin B5 | 0.263mg | 0.391mg | 3% |
| Vitamin B3 | 0.4mg | 0.668mg | 2% |
| Polyunsaturated fat | 0.552g | 0.256g | 2% |
| Fats | 2.07g | 0.55g | 2% |
| Saturated fat | 0.419g | 0.124g | 1% |
| Monounsaturated fat | 0.581g | 0.044g | 1% |
| Calories | 138kcal | 117kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Zinc | 0.65mg | 0.59mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 12mg | 3mg | 1% |
| Carbs | 25.16g | 20.96g | 1% |
| Net carbs | 23.96g | 20.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.05mg | 0% |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0.388mg | 0% |
| Leucine | 0.365mg | 0.525mg | 0% |
| Lysine | 0.137mg | 0.425mg | 0% |
| Methionine | 0.086mg | 0.075mg | 0% |
| Phenylalanine | 0.24mg | 0.35mg | 0% |
| Valine | 0.22mg | 0.25mg | 0% |
| Histidine | 0.121mg | 0.263mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
32%
44%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Mothbeans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Mothbeans contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 0.295g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.