Spaghetti sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between spaghetti sauce and beef noodle soup
- Beef noodle soup has less potassium, vitamin B2, and iron.
- Spaghetti sauce's daily need coverage for sodium is 12% more.
- Spaghetti sauce has 7 times more potassium than beef noodle soup. Spaghetti sauce has 292mg of potassium, while beef noodle soup has 40mg.
- Beef noodle soup is lower in sugar.
- Beef noodle soup has a higher glycemic index than spaghetti sauce.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +630% |
| Contains more IronIron | +104.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ZincZinc | +195.2% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +143% |
| Contains more OtherOther | +90.9% |
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +36.7% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
| Contains more Mono. FatMonounsaturated fat | +135.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 590mg | 325mg | 12% |
| Vitamin B2 | 0.12mg | 0.024mg | 7% |
| Copper | 0.06mg | 7% | |
| Potassium | 292mg | 40mg | 7% |
| Iron | 0.9mg | 0.44mg | 6% |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Vitamin C | 3.9mg | 0.2mg | 4% |
| Zinc | 0.21mg | 0.62mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Fructose | 1.8g | 2% | |
| Vitamin B3 | 0.73mg | 0.425mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Carbs | 8.7g | 3.58g | 2% |
| Polyunsaturated fat | 0.51g | 0.195g | 2% |
| Folate | 8µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.162g | 0.455g | 1% |
| Monounsaturated fat | 0.21g | 0.495g | 1% |
| Calories | 48kcal | 34kcal | 1% |
| Protein | 1.2g | 1.93g | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.9g | 1.23g | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Net carbs | 8.7g | 3.28g | N/A |
| Sugar | 4.7g | 1.03g | N/A |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Spaghetti sauce is lower in Saturated fat (difference - 0.293g)
Which food is lower in glycemic index?
Spaghetti sauce is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 265mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.