Spaghetti sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between spaghetti sauce and beef noodle soup
- Beef noodle soup has less potassium, vitamin B2, and iron.
- Spaghetti sauce's daily need coverage for sodium is 12% more.
- Spaghetti sauce has 7 times more potassium than beef noodle soup. Spaghetti sauce has 292mg of potassium, while beef noodle soup has 40mg.
- Beef noodle soup is lower in sugar.
- Beef noodle soup has a higher glycemic index than spaghetti sauce.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +630% |
| Contains more IronIron | +104.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ZincZinc | +195.2% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 325mg | 12% |
| Vitamin B2 | 0.12mg | 0.024mg | 7% |
| Copper | 0.06mg | 7% | |
| Potassium | 292mg | 40mg | 7% |
| Iron | 0.9mg | 0.44mg | 6% |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Vitamin C | 3.9mg | 0.2mg | 4% |
| Zinc | 0.21mg | 0.62mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Fructose | 1.8g | 2% | |
| Vitamin B3 | 0.73mg | 0.425mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Carbs | 8.7g | 3.58g | 2% |
| Polyunsaturated fat | 0.51g | 0.195g | 2% |
| Folate | 8µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.162g | 0.455g | 1% |
| Monounsaturated fat | 0.21g | 0.495g | 1% |
| Calories | 48kcal | 34kcal | 1% |
| Protein | 1.2g | 1.93g | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.9g | 1.23g | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Net carbs | 8.7g | 3.28g | N/A |
| Sugar | 4.7g | 1.03g | N/A |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +143% |
| Contains more OtherOther | +90.9% |
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +36.7% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
| Contains more Mono. FatMonounsaturated fat | +135.7% |
