Spaghetti sauce vs. Bisque — In-Depth Nutrition Comparison

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Differences between spaghetti sauce and bisque

Bisque contains less iron and vitamin B2 than spaghetti sauce.
Bisque contains 4 times less vitamin B2 than spaghetti sauce. Spaghetti sauce contains 0.12mg of vitamin B2, while bisque contains 0.029mg.
The amount of sodium in bisque is lower.
Spaghetti sauce has a lower glycemic index. The glycemic index of spaghetti sauce is 31, while the glycemic index of bisque is 70.

The food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spaghetti sauce

Bisque

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+72.8%
Contains more IronIron	+172.7%

Contains more ZincZinc	+14.3%
Contains less SodiumSodium	-28.1%

~equal in Phosphorus ~24mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spaghetti sauce

Bisque

Contains more Vitamin CVitamin C	+62.5%
Contains more Vitamin B2Vitamin B2	+313.8%
Contains more Vitamin B3Vitamin B3	+57%
Contains more Vitamin B6Vitamin B6	+66.7%

~equal in Vitamin A ~18µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.027mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.9mg	0.33mg	7%
Sodium	590mg	424mg	7%
Vitamin B2	0.12mg	0.029mg	7%
Copper		0.052mg	6%
Manganese		0.104mg	5%
Potassium	292mg	169mg	4%
Fructose	1.8g		2%
Folate		6µg	2%
Vitamin C	3.9mg	2.4mg	2%
Vitamin B6	0.06mg	0.036mg	2%
Magnesium	13mg	4mg	2%
Vitamin B3	0.73mg	0.465mg	2%
Vitamin B5		0.05mg	1%
Cholesterol	0mg	2mg	1%
Fiber		0.2g	1%
Protein	1.2g	0.92g	1%
Calories	48kcal	50kcal	0%
Fats	0.9g	1.02g	0%
Net carbs	8.7g	9.4g	N/A
Carbs	8.7g	9.6g	0%
Calcium	20mg	16mg	0%
Sugar	4.7g		N/A
Zinc	0.21mg	0.24mg	0%
Phosphorus	25mg	24mg	0%
Vitamin A	17µg	18µg	0%
Vitamin B1	0.03mg	0.027mg	0%
Saturated fat	0.162g	0.22g	0%
Monounsaturated fat	0.21g	0.28g	0%
Polyunsaturated fat	0.51g	0.45g	0%
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%