Spaghetti sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Differences between spaghetti sauce and chicken noodle soup
- Chicken noodle soup contains less iron, potassium, vitamin B2, and vitamin A than spaghetti sauce.
- Spaghetti sauce's daily need coverage for sodium is 16% higher.
- Chicken noodle soup contains 30 times less vitamin A than spaghetti sauce. Spaghetti sauce contains 335IU of vitamin A, while chicken noodle soup contains 11IU.
- The amount of sugar in chicken noodle soup is lower.
- Spaghetti sauce has a lower glycemic index. The glycemic index of spaghetti sauce is 31, while the glycemic index of chicken noodle soup is 43.
The food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, chicken noodle, dry, mix, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +2146.2% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 229mg | 16% |
| Iron | 0.9mg | 0.2mg | 9% |
| Potassium | 292mg | 13mg | 8% |
| Vitamin B2 | 0.12mg | 0.03mg | 7% |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.03mg | 0.081mg | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Vitamin B6 | 0.06mg | 0.01mg | 4% |
| Vitamin B3 | 0.73mg | 0.431mg | 2% |
| Phosphorus | 25mg | 12mg | 2% |
| Copper | 0.014mg | 2% | |
| Vitamin A | 17µg | 1µg | 2% |
| Calcium | 20mg | 2mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Carbs | 8.7g | 3.67g | 2% |
| Polyunsaturated fat | 0.51g | 0.155g | 2% |
| Fructose | 1.8g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 4.9mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Calories | 48kcal | 23kcal | 1% |
| Manganese | 0.032mg | 1% | |
| Protein | 1.2g | 0.84g | 1% |
| Zinc | 0.21mg | 0.08mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.9g | 0.55g | 1% |
| Net carbs | 8.7g | 3.57g | N/A |
| Sugar | 4.7g | 0.31g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.162g | 0.122g | 0% |
| Monounsaturated fat | 0.21g | 0.205g | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +169.2% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Poly. FatPolyunsaturated fat | +229% |
| Contains less Sat. FatSaturated fat | -24.7% |
~equal in
Monounsaturated fat
~0.205g
