Spaghetti sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Summary of differences between spaghetti sauce and chunky Beef Soup
- The amount of vitamin A, vitamin B12, and zinc in chunky Beef Soup is higher than in spaghetti sauce.
- Chunky Beef Soup covers your daily need for vitamin A, 15% more than spaghetti sauce.
- Spaghetti sauce contains 7 times more sugar than chunky Beef Soup. While spaghetti sauce contains 4.7g of sugar, chunky Beef Soup contains only 0.67g.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 590mg | 338mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Protein | 1.2g | 3.97g | 6% |
| Selenium | 2.5µg | 5% | |
| Potassium | 292mg | 140mg | 4% |
| Phosphorus | 25mg | 50mg | 4% |
| Vitamin A | 17µg | 54µg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.12mg | 0.063mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.51g | 0.047g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 0.73mg | 1.127mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Saturated fat | 0.162g | 0.554g | 2% |
| Fructose | 1.8g | 2% | |
| Calories | 48kcal | 66kcal | 1% |
| Vitamin C | 3.9mg | 2.9mg | 1% |
| Calcium | 20mg | 13mg | 1% |
| Iron | 0.9mg | 0.97mg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Monounsaturated fat | 0.21g | 0.465g | 1% |
| Fats | 0.9g | 1.11g | 0% |
| Net carbs | 8.7g | 9.48g | N/A |
| Carbs | 8.7g | 10.08g | 0% |
| Sugar | 4.7g | 0.67g | N/A |
| Vitamin B6 | 0.06mg | 0.055mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +230.8% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +15.9% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +985.1% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
