Spaghetti sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Summary of differences between spaghetti sauce and chunky Beef Soup
- The amount of vitamin B12, zinc, and protein in chunky Beef Soup is higher than in spaghetti sauce.
- Spaghetti sauce covers your daily need for sodium 11% more than chunky Beef Soup.
- Spaghetti sauce contains 7 times more sugar than chunky Beef Soup. While spaghetti sauce contains 4.7g of sugar, chunky Beef Soup contains only 0.67g.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 590mg | 338mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Protein | 1.2g | 3.97g | 6% |
| Selenium | 2.5µg | 5% | |
| Potassium | 292mg | 140mg | 4% |
| Phosphorus | 25mg | 50mg | 4% |
| Vitamin A | 17µg | 54µg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.12mg | 0.063mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.51g | 0.047g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 0.73mg | 1.127mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Saturated fat | 0.162g | 0.554g | 2% |
| Fructose | 1.8g | 2% | |
| Calories | 48kcal | 66kcal | 1% |
| Vitamin C | 3.9mg | 2.9mg | 1% |
| Calcium | 20mg | 13mg | 1% |
| Iron | 0.9mg | 0.97mg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Monounsaturated fat | 0.21g | 0.465g | 1% |
| Protein per 100 calories | 2.5g | 6g | N/A |
| Calories per 10 g protein | 400kcal | 166kcal | N/A |
| Weight per 100 calories | 208g | 152g | N/A |
| Fats | 0.9g | 1.11g | 0% |
| Net carbs | 8.7g | 9.48g | N/A |
| Carbs | 8.7g | 10.08g | 0% |
| Sugar | 4.7g | 0.67g | N/A |
| Vitamin B6 | 0.06mg | 0.055mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +230.8% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +15.9% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +985.1% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
