Spaghetti sauce vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between Spaghetti sauce and Fish soup?
- Spaghetti sauce is higher in Iron, yet Fish soup is higher in Vitamin B12.
- Fish soup's daily need coverage for Vitamin B12 is 29% more.
We used USDA Commodity, spaghetti sauce, meatless, canned and Soup, stock, fish, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +8900% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +5483.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +536.4% |
| Contains more ProteinProtein | +88.3% |
| Contains more WaterWater | +10.9% |
~equal in
Fats
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated Fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
| Contains more Mono. FatMonounsaturated Fat | +12.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 16kcal |
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| Protein | 1.2g | 2.26g |
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| Fats | 0.9g | 0.81g |
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| Vitamin C | 3.9mg | 0.1mg |
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| Net carbs | 8.7g | 0g |
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| Carbs | 8.7g | 0g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 13mg | 7mg |
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| Calcium | 20mg | 3mg |
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| Potassium | 292mg | 144mg |
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| Iron | 0.9mg | 0.01mg |
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| Sugar | 4.7g | 0g |
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| Copper | 0.058mg |
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| Zinc | 0.21mg | 0.06mg |
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| Phosphorus | 25mg | 56mg |
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| Sodium | 590mg | 156mg |
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| Vitamin A | 335IU | 6IU |
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| Vitamin A | 17µg | 2µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.052mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.12mg | 0.076mg |
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| Vitamin B3 | 0.73mg | 1.186mg |
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| Vitamin B5 | 0.329mg |
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| Vitamin B6 | 0.06mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Folate | 2µg |
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| Choline | 7mg |
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| Saturated Fat | 0.162g | 0.203g |
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| Monounsaturated Fat | 0.21g | 0.236g |
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| Polyunsaturated fat | 0.51g | 0.138g |
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| Fructose | 1.8g |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.041g)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.