Spaghetti sauce vs. Sofrito sauce — In-Depth Nutrition Comparison
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A recap on differences between spaghetti sauce and sofrito sauce
- Spaghetti sauce has less vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B3, zinc, and vitamin B2.
- Sofrito sauce covers your daily sodium needs 24% more than spaghetti sauce.
- Spaghetti sauce has less sodium.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.5% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +456% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +423.1% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +299.7% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.9g | 18.2g | 27% |
| Sodium | 590mg | 1145mg | 24% |
| Vitamin B6 | 0.06mg | 0.364mg | 23% |
| Protein | 1.2g | 12.8g | 23% |
| Vitamin B1 | 0.03mg | 0.284mg | 21% |
| Copper | 0.165mg | 18% | |
| Vitamin C | 3.9mg | 20.4mg | 18% |
| Phosphorus | 25mg | 139mg | 16% |
| Vitamin B3 | 0.73mg | 2.918mg | 14% |
| Vitamin B5 | 0.597mg | 12% | |
| Folate | 43µg | 11% | |
| Zinc | 0.21mg | 1.41mg | 11% |
| Calories | 48kcal | 237kcal | 9% |
| Manganese | 0.191mg | 8% | |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.12mg | 0.212mg | 7% |
| Potassium | 292mg | 401mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Polyunsaturated fat | 0.51g | 3% | |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Carbs | 8.7g | 5.46g | 1% |
| Saturated fat | 0.162g | 1% | |
| Monounsaturated fat | 0.21g | 1% | |
| Net carbs | 8.7g | 3.76g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Iron | 0.9mg | 0.94mg | 0% |
| Sugar | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +59.3% |
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +1922.2% |
| Contains more OtherOther | +84.8% |
