Spaghetti sauce vs. Succotash — In-Depth Nutrition Comparison
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How are Spaghetti sauce and Succotash different?
- Succotash is higher than Spaghetti sauce in Vitamin B1, Phosphorus, Vitamin C, Iron, Magnesium, Vitamin B6, and Vitamin B3.
- Spaghetti sauce covers your daily need of Sodium 25% more than Succotash.
- Succotash is lower in Sodium.
USDA Commodity, spaghetti sauce, meatless, canned and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +103.3% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin CVitamin C | +287.2% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated Fat:
Sat. Fat
0.19 g
Monounsaturated Fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated Fat | -14.7% |
~equal in
Monounsaturated Fat
~0.198g
~equal in
Polyunsaturated fat
~0.489g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 99kcal |
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| Protein | 1.2g | 5.03g |
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| Fats | 0.9g | 1.02g |
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| Vitamin C | 3.9mg | 15.1mg |
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| Net carbs | 8.7g | 15.79g |
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| Carbs | 8.7g | 19.59g |
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| Magnesium | 13mg | 48mg |
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| Calcium | 20mg | 18mg |
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| Potassium | 292mg | 369mg |
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| Iron | 0.9mg | 1.83mg |
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| Sugar | 4.7g |
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| Fiber | 3.8g |
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| Copper | 0.186mg |
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| Zinc | 0.21mg | 0.61mg |
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| Phosphorus | 25mg | 113mg |
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| Sodium | 590mg | 4mg |
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| Vitamin A | 335IU | 292IU |
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| Vitamin A | 17µg | 15µg |
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| Manganese | 0.688mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.208mg |
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| Vitamin B2 | 0.12mg | 0.082mg |
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| Vitamin B3 | 0.73mg | 1.587mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.06mg | 0.13mg |
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| Folate | 40µg |
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| Saturated Fat | 0.162g | 0.19g |
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| Monounsaturated Fat | 0.21g | 0.198g |
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| Polyunsaturated fat | 0.51g | 0.489g |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
18%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 586mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)