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  6. Spaghetti vs. Apple strudel

Spaghetti vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between spaghetti and apple strudel

  • Spaghetti has more selenium, copper, and manganese; however, apple strudel is higher in vitamin B12, vitamin E, and folate.
  • Spaghetti covers your daily selenium needs 37% more than apple strudel.
  • Apple strudel contains 3 times less copper than spaghetti. Spaghetti contains 0.1mg of copper, while apple strudel contains 0.03mg.
  • Spaghetti has less saturated fat.

Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Strudel, apple.

Infographic

Spaghetti vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +19%
Contains more CopperCopper +233.3%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +75.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +69.5%
Contains more SeleniumSelenium +332.8%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +238.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2266.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +171.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Spaghetti Apple strudel DV% diff.
Selenium 26.4µg 6.1µg 37%
Polyunsaturated fat 0.326g 5.315g 33%
Fats 0.93g 11.2g 16%
Starch 26.01g 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.06mg 1.42mg 9%
Saturated fat 0.176g 2.044g 8%
Copper 0.1mg 0.03mg 8%
Monounsaturated fat 0.131g 3.267g 8%
Lysine 0.133mg 153mg 7%
Manganese 0.322mg 0.19mg 6%
Sodium 1mg 135mg 6%
Calories 158kcal 274kcal 6%
Protein 5.8g 3.3g 5%
Folate 7µg 28µg 5%
Phosphorus 58mg 33mg 4%
Potassium 44mg 149mg 3%
Vitamin B5 0.112mg 0.27mg 3%
Carbs 30.86g 41.1g 3%
Zinc 0.51mg 0.19mg 3%
Choline 6.4mg 17.4mg 2%
Vitamin K 0µg 2.9µg 2%
Vitamin C 0mg 1.7mg 2%
Fiber 1.8g 2.2g 2%
Cholesterol 0mg 6mg 2%
Magnesium 18mg 9mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Calcium 7mg 15mg 1%
Vitamin A 0µg 6µg 1%
Iron 0.5mg 0.42mg 1%
Net carbs 29.06g 38.9g N/A
Sugar 0.56g 25.75g N/A
Vitamin B2 0.02mg 0.025mg 0%
Vitamin B3 0.4mg 0.33mg 0%
Vitamin B6 0.049mg 0.046mg 0%
Tryptophan 0.083mg 0.039mg 0%
Threonine 0.206mg 0.119mg 0%
Isoleucine 0.228mg 0.147mg 0%
Leucine 0.44mg 0.257mg 0%
Methionine 0.065mg 0.067mg 0%
Phenylalanine 0.297mg 0.151mg 0%
Valine 0.262mg 0.164mg 0%
Histidine 0.132mg 0.076mg 0%
Fructose 0.03g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +75.8%
Contains more WaterWater +42.8%
Contains more FatsFats +1104.3%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +2393.9%
Contains more Poly. FatPolyunsaturated fat +1530.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.