Spaghetti vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on differences between spaghetti and apple strudel
- Spaghetti has more selenium, copper, and manganese; however, apple strudel is higher in vitamin B12, vitamin E, and folate.
- Spaghetti covers your daily selenium needs 37% more than apple strudel.
- Apple strudel contains 3 times less copper than spaghetti. Spaghetti contains 0.1mg of copper, while apple strudel contains 0.03mg.
- Spaghetti has less saturated fat.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +332.8% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +238.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +171.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +42.8% |
| Contains more FatsFats | +1104.3% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +221.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +2393.9% |
| Contains more Poly. FatPolyunsaturated fat | +1530.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 26.4µg | 6.1µg | 37% |
| Polyunsaturated fat | 0.326g | 5.315g | 33% |
| Fats | 0.93g | 11.2g | 16% |
| Starch | 26.01g | 11% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.06mg | 1.42mg | 9% |
| Saturated fat | 0.176g | 2.044g | 8% |
| Copper | 0.1mg | 0.03mg | 8% |
| Monounsaturated fat | 0.131g | 3.267g | 8% |
| Lysine | 0.133mg | 153mg | 7% |
| Manganese | 0.322mg | 0.19mg | 6% |
| Sodium | 1mg | 135mg | 6% |
| Calories | 158kcal | 274kcal | 6% |
| Protein | 5.8g | 3.3g | 5% |
| Folate | 7µg | 28µg | 5% |
| Phosphorus | 58mg | 33mg | 4% |
| Potassium | 44mg | 149mg | 3% |
| Vitamin B5 | 0.112mg | 0.27mg | 3% |
| Carbs | 30.86g | 41.1g | 3% |
| Zinc | 0.51mg | 0.19mg | 3% |
| Choline | 6.4mg | 17.4mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Net carbs | 29.06g | 38.9g | N/A |
| Sugar | 0.56g | 25.75g | N/A |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.33mg | 0% |
| Vitamin B6 | 0.049mg | 0.046mg | 0% |
| Tryptophan | 0.083mg | 0.039mg | 0% |
| Threonine | 0.206mg | 0.119mg | 0% |
| Isoleucine | 0.228mg | 0.147mg | 0% |
| Leucine | 0.44mg | 0.257mg | 0% |
| Methionine | 0.065mg | 0.067mg | 0% |
| Phenylalanine | 0.297mg | 0.151mg | 0% |
| Valine | 0.262mg | 0.164mg | 0% |
| Histidine | 0.132mg | 0.076mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
30%
14%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 25.19g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 1.868g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $1.6)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins