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  6. Spaghetti vs. Broad bean

Spaghetti vs. Broad bean — In-Depth Nutrition Comparison

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Significant differences between Spaghetti and Broad bean

  • Spaghetti has more Selenium, however, Broad bean is richer in Vitamin C, Folate, Iron, Vitamin B1, Fiber, and Vitamin B2.
  • Spaghetti covers your daily Selenium needs 46% more than Broad bean.

Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Spaghetti vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
5
:
5
Broad bean
Broad bean
Contains less Sodium -97.6%
Contains more Copper +66.7%
Contains more Manganese +23.4%
Contains more Selenium +2540%
Contains more Calcium +157.1%
Contains more Iron +200%
Contains more Magnesium +72.2%
Contains more Phosphorus +25.9%
Contains more Potassium +338.6%
Equal in Zinc - 0.47
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains less Sodium -97.6%
Contains more Copper +66.7%
Contains more Manganese +23.4%
Contains more Selenium +2540%
Contains more Calcium +157.1%
Contains more Iron +200%
Contains more Magnesium +72.2%
Contains more Phosphorus +25.9%
Contains more Potassium +338.6%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
4
:
6
Broad bean
Broad bean
Contains more Vitamin B5 +69.7%
Contains more Vitamin B6 +69%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +200%
Contains more Folate +728.6%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B6 +69%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +200%
Contains more Folate +728.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spaghetti
Spaghetti
3
:
2
Broad bean
Broad bean
Contains more Protein +20.8%
Contains more Fats +86%
Contains more Carbs +205.5%
Contains more Water +34.7%
Contains more Other +221.4%
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +20.8%
Contains more Fats +86%
Contains more Carbs +205.5%
Contains more Water +34.7%
Contains more Other +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spaghetti
Spaghetti
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +555%
Contains less Saturated Fat -19.3%
Equal in Polyunsaturated fat - 0.303
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +555%
Contains less Saturated Fat -19.3%
Equal in Polyunsaturated fat - 0.303

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Broad bean Opinion
Net carbs 29.06g 6.5g Spaghetti
Protein 5.8g 4.8g Spaghetti
Fats 0.93g 0.5g Spaghetti
Carbs 30.86g 10.1g Spaghetti
Calories 158kcal 62kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g Broad bean
Fiber 1.8g 3.6g Broad bean
Calcium 7mg 18mg Broad bean
Iron 0.5mg 1.5mg Broad bean
Magnesium 18mg 31mg Broad bean
Phosphorus 58mg 73mg Broad bean
Potassium 44mg 193mg Broad bean
Sodium 1mg 41mg Spaghetti
Zinc 0.51mg 0.47mg Spaghetti
Copper 0.1mg 0.06mg Spaghetti
Manganese 0.322mg 0.261mg Spaghetti
Selenium 26.4µg 1µg Spaghetti
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.06mg Spaghetti
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.02mg 0.128mg Broad bean
Vitamin B2 0.02mg 0.09mg Broad bean
Vitamin B3 0.4mg 1.2mg Broad bean
Vitamin B5 0.112mg 0.066mg Spaghetti
Vitamin B6 0.049mg 0.029mg Spaghetti
Folate 7µg 58µg Broad bean
Tryptophan 0.083mg 0.048mg Spaghetti
Threonine 0.206mg 0.178mg Spaghetti
Isoleucine 0.228mg 0.215mg Spaghetti
Leucine 0.44mg 0.37mg Spaghetti
Lysine 0.133mg 0.313mg Broad bean
Methionine 0.065mg 0.037mg Spaghetti
Phenylalanine 0.297mg 0.195mg Spaghetti
Valine 0.262mg 0.235mg Spaghetti
Histidine 0.132mg 0.115mg Spaghetti
Saturated Fat 0.176g 0.142g Broad bean
Monounsaturated Fat 0.131g 0.02g Spaghetti
Polyunsaturated fat 0.326g 0.303g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
18%
Broad bean
Minerals Daily Need Coverage Score
30%
Spaghetti
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.