Spaghetti vs. Beer — In-Depth Nutrition Comparison
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The main differences between spaghetti and beer
- Beer contains less selenium, manganese, copper, fiber, phosphorus, and iron than spaghetti.
- Daily need coverage for selenium for spaghetti is 47% higher.
- Beer has a higher glycemic index than spaghetti.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Alcoholic beverage, beer, regular, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3925% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.6µg | 47% |
| Manganese | 0.322mg | 0.008mg | 14% |
| Starch | 26.01g | 0g | 11% |
| Protein | 5.8g | 0.46g | 11% |
| Copper | 0.1mg | 0.005mg | 11% |
| Carbs | 30.86g | 3.55g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 58mg | 14mg | 6% |
| Calories | 158kcal | 43kcal | 6% |
| Iron | 0.5mg | 0.02mg | 6% |
| Zinc | 0.51mg | 0.01mg | 5% |
| Magnesium | 18mg | 6mg | 3% |
| Polyunsaturated fat | 0.326g | 0g | 2% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B5 | 0.112mg | 0.041mg | 1% |
| Vitamin B3 | 0.4mg | 0.513mg | 1% |
| Fats | 0.93g | 0g | 1% |
| Saturated fat | 0.176g | 0g | 1% |
| Choline | 6.4mg | 10.1mg | 1% |
| Potassium | 44mg | 27mg | 1% |
| Net carbs | 29.06g | 3.55g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B6 | 0.049mg | 0.046mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Monounsaturated fat | 0.131g | 0g | 0% |
| Tryptophan | 0.083mg | 0mg | 0% |
| Threonine | 0.206mg | 0mg | 0% |
| Isoleucine | 0.228mg | 0mg | 0% |
| Leucine | 0.44mg | 0mg | 0% |
| Lysine | 0.133mg | 0mg | 0% |
| Methionine | 0.065mg | 0mg | 0% |
| Phenylalanine | 0.297mg | 0mg | 0% |
| Valine | 0.262mg | 0mg | 0% |
| Histidine | 0.132mg | 0mg | 0% |
| Fructose | 0.03g | 0g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1160.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +769.3% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +1339.3% |
