Spaghetti vs. Bisque — In-Depth Nutrition Comparison
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How are Spaghetti and Bisque different?
- Spaghetti has more Manganese, Fiber, and Copper than Bisque.
- Daily need coverage for Sodium from Bisque is 18% higher.
- Spaghetti contains 9 times more Fiber than Bisque. While Spaghetti contains 1.8g of Fiber, Bisque contains only 0.2g.
- Spaghetti has less Sodium.
Pasta, cooked, unenriched, without added salt and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.5%
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Magnesium
+350%
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Phosphorus
+141.7%
Contains
less
Sodium
-99.8%
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Zinc
+112.5%
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Copper
+92.3%
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Manganese
+209.6%
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Calcium
+128.6%
Contains
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Potassium
+284.1%
Contains
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Iron
+51.5%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+141.7%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+112.5%
Contains
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Copper
+92.3%
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Manganese
+209.6%
Contains
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Calcium
+128.6%
Contains
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Potassium
+284.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+124%
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Vitamin B6
+36.1%
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Folate
+16.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+35%
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Vitamin B2
+45%
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Vitamin B3
+16.3%
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Vitamin B5
+124%
Contains
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Vitamin B6
+36.1%
Contains
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Folate
+16.7%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+35%
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Vitamin B2
+45%
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Vitamin B3
+16.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+530.4%
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Carbs
+221.5%
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Water
+40.3%
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Other
+360.7%
Equal in Fats - 1.02
Contains
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Protein
+530.4%
Contains
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Carbs
+221.5%
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Water
+40.3%
Contains
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Other
+360.7%
Equal in Fats - 1.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20%
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Monounsaturated Fat
+113.7%
Contains
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Polyunsaturated fat
+38%
Contains
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Saturated Fat
-20%
Contains
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Monounsaturated Fat
+113.7%
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Polyunsaturated fat
+38%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.06g | 9.4g |
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| Protein | 5.8g | 0.92g |
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| Fats | 0.93g | 1.02g |
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| Carbs | 30.86g | 9.6g |
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| Calories | 158kcal | 50kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 0.56g |
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| Fiber | 1.8g | 0.2g |
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| Calcium | 7mg | 16mg |
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| Iron | 0.5mg | 0.33mg |
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| Magnesium | 18mg | 4mg |
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| Phosphorus | 58mg | 24mg |
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| Potassium | 44mg | 169mg |
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| Sodium | 1mg | 424mg |
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| Zinc | 0.51mg | 0.24mg |
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| Copper | 0.1mg | 0.052mg |
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| Manganese | 0.322mg | 0.104mg |
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| Selenium | 26.4µg |
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| Vitamin A | 0IU | 292IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0mg | 2.4mg |
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| Vitamin B1 | 0.02mg | 0.027mg |
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| Vitamin B2 | 0.02mg | 0.029mg |
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| Vitamin B3 | 0.4mg | 0.465mg |
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| Vitamin B5 | 0.112mg | 0.05mg |
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| Vitamin B6 | 0.049mg | 0.036mg |
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| Folate | 7µg | 6µg |
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| Tryptophan | 0.083mg | 0.009mg |
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| Threonine | 0.206mg | 0.027mg |
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| Isoleucine | 0.228mg | 0.031mg |
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| Leucine | 0.44mg | 0.051mg |
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| Lysine | 0.133mg | 0.036mg |
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| Methionine | 0.065mg | 0.012mg |
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| Phenylalanine | 0.297mg | 0.031mg |
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| Valine | 0.262mg | 0.035mg |
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| Histidine | 0.132mg | 0.018mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.176g | 0.22g |
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| Monounsaturated Fat | 0.131g | 0.28g |
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| Polyunsaturated fat | 0.326g | 0.45g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
30%
14%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Bisque is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.