Spaghetti vs. Bisque — In-Depth Nutrition Comparison
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How are spaghetti and bisque different?
- Spaghetti is higher in manganese, fiber, and copper; however, bisque is richer in vitamin A.
- Daily need coverage for sodium for bisque is 18% higher.
- Spaghetti contains 9 times more fiber than bisque. While spaghetti contains 1.8g of fiber, bisque contains only 0.2g.
- Spaghetti has less sodium.
- Spaghetti has a lower glycemic index (49) than bisque (70).
Pasta, cooked, unenriched, without added salt and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +209.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +284.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Sodium | 1mg | 424mg | 18% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.92g | 10% |
| Manganese | 0.322mg | 0.104mg | 9% |
| Carbs | 30.86g | 9.6g | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Phosphorus | 58mg | 24mg | 5% |
| Copper | 0.1mg | 0.052mg | 5% |
| Calories | 158kcal | 50kcal | 5% |
| Potassium | 44mg | 169mg | 4% |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Iron | 0.5mg | 0.33mg | 2% |
| Zinc | 0.51mg | 0.24mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Polyunsaturated fat | 0.326g | 0.45g | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B5 | 0.112mg | 0.05mg | 1% |
| Vitamin B2 | 0.02mg | 0.029mg | 1% |
| Vitamin B6 | 0.049mg | 0.036mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Fats | 0.93g | 1.02g | 0% |
| Net carbs | 29.06g | 9.4g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.4mg | 0.465mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.176g | 0.22g | 0% |
| Monounsaturated fat | 0.131g | 0.28g | 0% |
| Tryptophan | 0.083mg | 0.009mg | 0% |
| Threonine | 0.206mg | 0.027mg | 0% |
| Isoleucine | 0.228mg | 0.031mg | 0% |
| Leucine | 0.44mg | 0.051mg | 0% |
| Lysine | 0.133mg | 0.036mg | 0% |
| Methionine | 0.065mg | 0.012mg | 0% |
| Phenylalanine | 0.297mg | 0.031mg | 0% |
| Valine | 0.262mg | 0.035mg | 0% |
| Histidine | 0.132mg | 0.018mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +530.4% |
| Contains more CarbsCarbs | +221.5% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +360.7% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +113.7% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
