Spaghetti vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between spaghetti and condensed milk?
- Spaghetti is richer in selenium and manganese, yet condensed milk is richer in vitamin B2, phosphorus, calcium, vitamin B12, choline, and vitamin B5.
- Condensed milk's daily need coverage for vitamin B2 is 30% higher.
- Spaghetti has 54 times more manganese than condensed milk. Spaghetti has 0.322mg of manganese, while condensed milk has 0.006mg.
- Spaghetti contains less saturated fat.
- Spaghetti has a lower glycemic index than condensed milk.
We used Pasta, cooked, unenriched, without added salt and Milk, canned, condensed, sweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5266.7% |
| Contains more SeleniumSelenium | +78.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +3957.1% |
| Contains more PotassiumPotassium | +743.2% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +336.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +1980% |
| Contains more Vitamin B5Vitamin B5 | +569.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +1292.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +128.8% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +835.5% |
| Contains more CarbsCarbs | +76.3% |
| Contains more OtherOther | +553.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1752.7% |
~equal in
Polyunsaturated fat
~0.337g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.02mg | 0.416mg | 30% |
| Calcium | 7mg | 284mg | 28% |
| Phosphorus | 58mg | 253mg | 28% |
| Saturated fat | 0.176g | 5.486g | 24% |
| Selenium | 26.4µg | 14.8µg | 21% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 6.4mg | 89.1mg | 15% |
| Manganese | 0.322mg | 0.006mg | 14% |
| Vitamin B5 | 0.112mg | 0.75mg | 13% |
| Fats | 0.93g | 8.7g | 12% |
| Starch | 26.01g | 11% | |
| Cholesterol | 0mg | 34mg | 11% |
| Potassium | 44mg | 371mg | 10% |
| Copper | 0.1mg | 0.015mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Calories | 158kcal | 321kcal | 8% |
| Carbs | 30.86g | 54.4g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Monounsaturated fat | 0.131g | 2.427g | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Sodium | 1mg | 127mg | 5% |
| Zinc | 0.51mg | 0.94mg | 4% |
| Iron | 0.5mg | 0.19mg | 4% |
| Protein | 5.8g | 7.91g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Folate | 7µg | 11µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B3 | 0.4mg | 0.21mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.06mg | 0.16mg | 1% |
| Net carbs | 29.06g | 54.4g | N/A |
| Sugar | 0.56g | 54.4g | N/A |
| Vitamin B6 | 0.049mg | 0.051mg | 0% |
| Polyunsaturated fat | 0.326g | 0.337g | 0% |
| Tryptophan | 0.083mg | 0.112mg | 0% |
| Threonine | 0.206mg | 0.357mg | 0% |
| Isoleucine | 0.228mg | 0.479mg | 0% |
| Leucine | 0.44mg | 0.775mg | 0% |
| Lysine | 0.133mg | 0.627mg | 0% |
| Methionine | 0.065mg | 0.198mg | 0% |
| Phenylalanine | 0.297mg | 0.382mg | 0% |
| Valine | 0.262mg | 0.529mg | 0% |
| Histidine | 0.132mg | 0.214mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
26%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 53.84g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 5.31g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.