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  6. Spaghetti vs. Crème caramel

Spaghetti vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between spaghetti and crème caramel

  • Spaghetti has more selenium, manganese, copper, and fiber; however, crème caramel is higher in vitamin B12, vitamin B2, vitamin B5, and calcium.
  • Spaghetti covers your daily selenium needs 32% more than crème caramel.
  • Spaghetti has less saturated fat.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Spaghetti vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +31.6%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3120%
Contains more SeleniumSelenium +203.4%
Contains more CalciumCalcium +1085.7%
Contains more PotassiumPotassium +168.2%
Contains more PhosphorusPhosphorus +65.5%
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +358.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Crème caramel DV% diff.
Selenium 26.4µg 8.7µg 32%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.02mg 0.21mg 15%
Vitamin B12 0µg 0.36µg 15%
Manganese 0.322mg 0.01mg 14%
Starch 26.01g 11%
Copper 0.1mg 0.028mg 8%
Calcium 7mg 83mg 8%
Vitamin B5 0.112mg 0.514mg 8%
Saturated fat 0.176g 1.799g 7%
Fiber 1.8g 0g 7%
Fats 0.93g 4.03g 5%
Vitamin A 0µg 46µg 5%
Phosphorus 58mg 96mg 5%
Protein 5.8g 4.53g 3%
Carbs 30.86g 22.78g 3%
Monounsaturated fat 0.131g 1.266g 3%
Sodium 1mg 53mg 2%
Iron 0.5mg 0.38mg 2%
Potassium 44mg 118mg 2%
Magnesium 18mg 9mg 2%
Vitamin B3 0.4mg 0.082mg 2%
Choline 6.4mg 1%
Folate 7µg 9µg 1%
Calories 158kcal 145kcal 1%
Vitamin B1 0.02mg 0.032mg 1%
Vitamin E 0.06mg 0.23mg 1%
Net carbs 29.06g 22.78g N/A
Sugar 0.56g 23.15g N/A
Zinc 0.51mg 0.47mg 0%
Vitamin B6 0.049mg 0.044mg 0%
Vitamin K 0µg 0.2µg 0%
Polyunsaturated fat 0.326g 0.392g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +28%
Contains more CarbsCarbs +35.5%
Contains more FatsFats +333.3%
Contains more OtherOther +117.9%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +866.4%
Contains more Poly. FatPolyunsaturated fat +20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.