Spaghetti vs. Endive — In-Depth Nutrition Comparison
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The main differences between spaghetti and endive
- Spaghetti has more selenium; however, endive has more vitamin K, vitamin A, folate, vitamin B5, potassium, vitamin C, and fiber.
- Daily need coverage for vitamin K for endive is 193% higher.
- Endive has 132 times less selenium than spaghetti. Spaghetti has 26.4µg of selenium, while endive has 0.2µg.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +13100% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +613.6% |
| Contains more IronIron | +66% |
| Contains more ZincZinc | +54.9% |
| Contains more ManganeseManganese | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +703.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1928.6% |
| Contains more CholineCholine | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 231µg | 193% |
| Selenium | 26.4µg | 0.2µg | 48% |
| Folate | 7µg | 142µg | 34% |
| Vitamin B5 | 0.112mg | 0.9mg | 16% |
| Vitamin A | 0µg | 108µg | 12% |
| Starch | 26.01g | 11% | |
| Carbs | 30.86g | 3.35g | 9% |
| Protein | 5.8g | 1.25g | 9% |
| Potassium | 44mg | 314mg | 8% |
| Calories | 158kcal | 17kcal | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Calcium | 7mg | 52mg | 5% |
| Iron | 0.5mg | 0.83mg | 4% |
| Vitamin B2 | 0.02mg | 0.075mg | 4% |
| Phosphorus | 58mg | 28mg | 4% |
| Manganese | 0.322mg | 0.42mg | 4% |
| Zinc | 0.51mg | 0.79mg | 3% |
| Vitamin E | 0.06mg | 0.44mg | 3% |
| Vitamin B6 | 0.049mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.326g | 0.087g | 2% |
| Choline | 6.4mg | 16.8mg | 2% |
| Saturated fat | 0.176g | 0.048g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Sodium | 1mg | 22mg | 1% |
| Fats | 0.93g | 0.2g | 1% |
| Net carbs | 29.06g | 0.25g | N/A |
| Sugar | 0.56g | 0.25g | N/A |
| Copper | 0.1mg | 0.099mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Monounsaturated fat | 0.131g | 0.004g | 0% |
| Tryptophan | 0.083mg | 0.005mg | 0% |
| Threonine | 0.206mg | 0.05mg | 0% |
| Isoleucine | 0.228mg | 0.072mg | 0% |
| Leucine | 0.44mg | 0.098mg | 0% |
| Lysine | 0.133mg | 0.063mg | 0% |
| Methionine | 0.065mg | 0.014mg | 0% |
| Phenylalanine | 0.297mg | 0.053mg | 0% |
| Valine | 0.262mg | 0.063mg | 0% |
| Histidine | 0.132mg | 0.023mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +821.2% |
| Contains more WaterWater | +51% |
| Contains more OtherOther | +403.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3175% |
| Contains more Poly. FatPolyunsaturated fat | +274.7% |
| Contains less Sat. FatSaturated fat | -72.7% |
