Spaghetti vs. Grape — In-Depth Nutrition Comparison
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Important differences between spaghetti and grapes
- Spaghetti has more selenium, phosphorus, and copper; however, grapes are richer in manganese, vitamin K, and vitamin B1.
- Spaghetti's daily need coverage for selenium is 48% more.
- Spaghetti contains 13 times more zinc than grapes. Spaghetti contains 0.51mg of zinc, while grapes contain 0.04mg.
The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +26300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +334.1% |
| Contains more ManganeseManganese | +123% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.1µg | 48% |
| Manganese | 0.322mg | 0.718mg | 17% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.63g | 10% |
| Copper | 0.1mg | 0.04mg | 7% |
| Phosphorus | 58mg | 10mg | 7% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Vitamin B6 | 0.049mg | 0.11mg | 5% |
| Calories | 158kcal | 67kcal | 5% |
| Carbs | 30.86g | 17.15g | 5% |
| Fiber | 1.8g | 0.9g | 4% |
| Zinc | 0.51mg | 0.04mg | 4% |
| Potassium | 44mg | 191mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Iron | 0.5mg | 0.29mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Vitamin B5 | 0.112mg | 0.024mg | 2% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Fats | 0.93g | 0.35g | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0.326g | 0.102g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Net carbs | 29.06g | 16.25g | N/A |
| Sugar | 0.56g | 16.25g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Choline | 6.4mg | 5.6mg | 0% |
| Saturated fat | 0.176g | 0.114g | 0% |
| Monounsaturated fat | 0.131g | 0.014g | 0% |
| Tryptophan | 0.083mg | 0.003mg | 0% |
| Threonine | 0.206mg | 0.017mg | 0% |
| Isoleucine | 0.228mg | 0.005mg | 0% |
| Leucine | 0.44mg | 0.013mg | 0% |
| Lysine | 0.133mg | 0.014mg | 0% |
| Methionine | 0.065mg | 0.021mg | 0% |
| Phenylalanine | 0.297mg | 0.013mg | 0% |
| Valine | 0.262mg | 0.017mg | 0% |
| Histidine | 0.132mg | 0.023mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +820.6% |
| Contains more FatsFats | +165.7% |
| Contains more CarbsCarbs | +79.9% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +835.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
| Contains less Sat. FatSaturated fat | -35.2% |
