Spaghetti vs. Lasagne — In-Depth Nutrition Comparison
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How are spaghetti and lasagne different?
- Spaghetti is richer in selenium, while lasagne is higher in vitamin B12, vitamin A, phosphorus, calcium, vitamin B3, and vitamin K.
- Spaghetti covers your daily need for selenium, 19% more than lasagne.
- Spaghetti is lower in saturated fat.
- Spaghetti has a higher glycemic index (49) than lasagne (28).
Pasta, cooked, unenriched, without added salt and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +66.8% |
| Contains more SeleniumSelenium | +66% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more IronIron | +42% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +188.4% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 15.9µg | 19% |
| Sodium | 1mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.176g | 2.348g | 10% |
| Calcium | 7mg | 88mg | 8% |
| Phosphorus | 58mg | 115mg | 8% |
| Vitamin B3 | 0.4mg | 1.528mg | 7% |
| Starch | 26.01g | 9.83g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0.049mg | 0.122mg | 6% |
| Manganese | 0.322mg | 0.193mg | 6% |
| Fats | 0.93g | 4.92g | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Carbs | 30.86g | 15.36g | 5% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B2 | 0.02mg | 0.074mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Vitamin B5 | 0.112mg | 0.323mg | 4% |
| Potassium | 44mg | 196mg | 4% |
| Monounsaturated fat | 0.131g | 1.758g | 4% |
| Folate | 7µg | 24µg | 4% |
| Zinc | 0.51mg | 0.87mg | 3% |
| Choline | 6.4mg | 23.2mg | 3% |
| Iron | 0.5mg | 0.71mg | 3% |
| Protein | 5.8g | 7.28g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.326g | 0.433g | 1% |
| Fructose | 0.03g | 1.04g | 1% |
| Calories | 158kcal | 135kcal | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Net carbs | 29.06g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0.56g | 3.11g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.083mg | 0.085mg | 0% |
| Threonine | 0.206mg | 0.219mg | 0% |
| Isoleucine | 0.228mg | 0.224mg | 0% |
| Leucine | 0.44mg | 0.578mg | 0% |
| Lysine | 0.133mg | 0.486mg | 0% |
| Methionine | 0.065mg | 0.164mg | 0% |
| Phenylalanine | 0.297mg | 0.329mg | 0% |
| Valine | 0.262mg | 0.285mg | 0% |
| Histidine | 0.132mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.024g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +100.9% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +429% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +460.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1242% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +164.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +2225% |
| Contains more FructoseFructose | +3366.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
