Spaghetti vs. Lasagne — In-Depth Nutrition Comparison
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How are spaghetti and lasagne different?
- Spaghetti is richer in selenium, while lasagne is higher in vitamin B12, phosphorus, calcium, vitamin B3, vitamin K, and vitamin B6.
- Spaghetti covers your daily need for selenium 19% more than lasagne.
- Spaghetti contains 2 times more Selenium than lasagne. Spaghetti contains 26.4µg of Selenium, while lasagne contains 15.9µg.
- Spaghetti is lower in saturated Fat.
- Spaghetti has a higher glycemic index (49) than lasagne (28).
Pasta, cooked, unenriched, without added salt and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +66.8% |
| Contains more SeleniumSelenium | +66% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more IronIron | +42% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +188.4% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +262.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +100.9% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +429% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +460.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92.5% |
| Contains more Mono. FatMonounsaturated Fat | +1242% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +164.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +2225% |
| Contains more FructoseFructose | +3366.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 135kcal |
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| Protein | 5.8g | 7.28g |
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| Fats | 0.93g | 4.92g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 29.06g | 13.66g |
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| Carbs | 30.86g | 15.36g |
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| Cholesterol | 0mg | 17mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 18mg | 20mg |
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| Calcium | 7mg | 88mg |
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| Potassium | 44mg | 196mg |
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| Iron | 0.5mg | 0.71mg |
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| Sugar | 0.56g | 3.11g |
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| Fiber | 1.8g | 1.7g |
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| Copper | 0.1mg | 0.09mg |
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| Zinc | 0.51mg | 0.87mg |
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| Starch | 26.01g | 9.83g |
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| Phosphorus | 58mg | 115mg |
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| Sodium | 1mg | 373mg |
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| Vitamin A | 0IU | 437IU |
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| Vitamin A | 0µg | 41µg |
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| Vitamin E | 0.06mg | 0.85mg |
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| Manganese | 0.322mg | 0.193mg |
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| Selenium | 26.4µg | 15.9µg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.02mg | 0.074mg |
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| Vitamin B3 | 0.4mg | 1.528mg |
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| Vitamin B5 | 0.112mg | 0.323mg |
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| Vitamin B6 | 0.049mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 0µg | 7µg |
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| Folate | 7µg | 24µg |
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| Trans Fat | 0g | 0.196g |
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| Choline | 6.4mg | 23.2mg |
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| Saturated Fat | 0.176g | 2.348g |
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| Monounsaturated Fat | 0.131g | 1.758g |
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| Polyunsaturated fat | 0.326g | 0.433g |
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| Tryptophan | 0.083mg | 0.085mg |
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| Threonine | 0.206mg | 0.219mg |
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| Isoleucine | 0.228mg | 0.224mg |
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| Leucine | 0.44mg | 0.578mg |
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| Lysine | 0.133mg | 0.486mg |
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| Methionine | 0.065mg | 0.164mg |
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| Phenylalanine | 0.297mg | 0.329mg |
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| Valine | 0.262mg | 0.285mg |
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| Histidine | 0.132mg | 0.183mg |
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| Fructose | 0.03g | 1.04g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.024g | 0.026g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
19%
Minerals Daily Need Coverage Score
30%
35%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 2.172g)
Which food is cheaper?
Spaghetti is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins