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Spaghetti vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between spaghetti and sapodillas

  • Spaghetti has more selenium and phosphorus; however, sapodillas have more vitamin C and fiber.
  • Daily need coverage for selenium for spaghetti is 47% higher.
  • Sapodillas have 5 times less zinc than spaghetti. Spaghetti has 0.51mg of zinc, while sapodillas have 0.1mg.
  • Spaghetti has a higher glycemic index than sapodillas.

Food types used in this article are Pasta, cooked, unenriched, without added salt and Sapodilla, raw.

Infographic

Spaghetti vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +16.3%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4300%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +338.6%
Contains more IronIron +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +125%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1218.2%
Contains more CarbsCarbs +54.6%
Contains more FatsFats +18.3%
Contains more WaterWater +25.5%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Poly. FatPolyunsaturated fat +2863.6%
Contains more Mono. FatMonounsaturated fat +297.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Sapodilla
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Sapodilla DV% diff.
Selenium 26.4µg 0.6µg 47%
Vitamin C 0mg 14.7mg 16%
Fiber 1.8g 5.3g 14%
Manganese 0.322mg 14%
Protein 5.8g 0.44g 11%
Starch 26.01g 11%
Phosphorus 58mg 12mg 7%
Calories 158kcal 83kcal 4%
Carbs 30.86g 19.96g 4%
Potassium 44mg 193mg 4%
Iron 0.5mg 0.8mg 4%
Zinc 0.51mg 0.1mg 4%
Vitamin B5 0.112mg 0.252mg 3%
Polyunsaturated fat 0.326g 0.011g 2%
Folate 7µg 14µg 2%
Vitamin B1 0.02mg 0mg 2%
Copper 0.1mg 0.086mg 2%
Monounsaturated fat 0.131g 0.521g 1%
Calcium 7mg 21mg 1%
Choline 6.4mg 1%
Vitamin B3 0.4mg 0.2mg 1%
Magnesium 18mg 12mg 1%
Vitamin B6 0.049mg 0.037mg 1%
Fats 0.93g 1.1g 0%
Net carbs 29.06g 14.66g N/A
Sugar 0.56g N/A
Sodium 1mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.06mg 0%
Vitamin B2 0.02mg 0.02mg 0%
Saturated fat 0.176g 0.194g 0%
Tryptophan 0.083mg 0.005mg 0%
Threonine 0.206mg 0.012mg 0%
Isoleucine 0.228mg 0.015mg 0%
Leucine 0.44mg 0.024mg 0%
Lysine 0.133mg 0.039mg 0%
Methionine 0.065mg 0.003mg 0%
Phenylalanine 0.297mg 0.013mg 0%
Valine 0.262mg 0.016mg 0%
Histidine 0.132mg 0.016mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
7%
Sapodilla
Minerals Daily Need Coverage Score
30%
Spaghetti
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 0.018g)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.