Spaghetti vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between spaghetti and sapodillas
- Spaghetti has more selenium and phosphorus; however, sapodillas have more vitamin C and fiber.
- Daily need coverage for selenium for spaghetti is 47% higher.
- Sapodillas have 5 times less zinc than spaghetti. Spaghetti has 0.51mg of zinc, while sapodillas have 0.1mg.
- Spaghetti has a higher glycemic index than sapodillas.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +338.6% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1218.2% |
| Contains more CarbsCarbs | +54.6% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Poly. FatPolyunsaturated fat | +2863.6% |
| Contains more Mono. FatMonounsaturated fat | +297.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 26.4µg | 0.6µg | 47% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fiber | 1.8g | 5.3g | 14% |
| Manganese | 0.322mg | 14% | |
| Protein | 5.8g | 0.44g | 11% |
| Starch | 26.01g | 11% | |
| Phosphorus | 58mg | 12mg | 7% |
| Calories | 158kcal | 83kcal | 4% |
| Carbs | 30.86g | 19.96g | 4% |
| Potassium | 44mg | 193mg | 4% |
| Iron | 0.5mg | 0.8mg | 4% |
| Zinc | 0.51mg | 0.1mg | 4% |
| Vitamin B5 | 0.112mg | 0.252mg | 3% |
| Polyunsaturated fat | 0.326g | 0.011g | 2% |
| Folate | 7µg | 14µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Copper | 0.1mg | 0.086mg | 2% |
| Monounsaturated fat | 0.131g | 0.521g | 1% |
| Calcium | 7mg | 21mg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B6 | 0.049mg | 0.037mg | 1% |
| Fats | 0.93g | 1.1g | 0% |
| Net carbs | 29.06g | 14.66g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.176g | 0.194g | 0% |
| Tryptophan | 0.083mg | 0.005mg | 0% |
| Threonine | 0.206mg | 0.012mg | 0% |
| Isoleucine | 0.228mg | 0.015mg | 0% |
| Leucine | 0.44mg | 0.024mg | 0% |
| Lysine | 0.133mg | 0.039mg | 0% |
| Methionine | 0.065mg | 0.003mg | 0% |
| Phenylalanine | 0.297mg | 0.013mg | 0% |
| Valine | 0.262mg | 0.016mg | 0% |
| Histidine | 0.132mg | 0.016mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
7%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 0.018g)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Sapodilla is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.