Spaghetti vs. Truffle — In-Depth Nutrition Comparison
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How are spaghetti and truffle different?
- Truffle has more fiber, manganese, iron, vitamin B2, vitamin B3, selenium, potassium, phosphorus, magnesium, and calcium than spaghetti.
- Daily need coverage for fiber for truffle is 273% higher.
Pasta, cooked, unenriched, without added salt and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +361.1% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +1613.6% |
| Contains more IronIron | +1076% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +217.2% |
| Contains more ManganeseManganese | +505.9% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4120% |
| Contains more Vitamin B3Vitamin B3 | +1466.8% |
| Contains more Vitamin B5Vitamin B5 | +329.5% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 70.1g | 273% |
| Manganese | 0.322mg | 1.951mg | 71% |
| Iron | 0.5mg | 5.88mg | 67% |
| Vitamin B2 | 0.02mg | 0.844mg | 63% |
| Vitamin B3 | 0.4mg | 6.267mg | 37% |
| Selenium | 26.4µg | 43.4µg | 31% |
| Potassium | 44mg | 754mg | 21% |
| Phosphorus | 58mg | 184mg | 18% |
| Magnesium | 18mg | 83mg | 15% |
| Calcium | 7mg | 159mg | 15% |
| Carbs | 30.86g | 73.01g | 14% |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 0.183mg | 9% |
| Folate | 7µg | 38µg | 8% |
| Vitamin B5 | 0.112mg | 0.481mg | 7% |
| Zinc | 0.51mg | 1.32mg | 7% |
| Protein | 5.8g | 9.25g | 7% |
| Calories | 158kcal | 284kcal | 6% |
| Vitamin B6 | 0.049mg | 0.112mg | 5% |
| Polyunsaturated fat | 0.326g | 2% | |
| Sodium | 1mg | 35mg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Fats | 0.93g | 0.73g | 0% |
| Net carbs | 29.06g | 2.91g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.4% |
| Contains more WaterWater | +319.8% |
| Contains more ProteinProtein | +59.5% |
| Contains more CarbsCarbs | +136.6% |
| Contains more OtherOther | +689.3% |
