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Spaghetti vs. White wine — In-Depth Nutrition Comparison

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What are the differences between spaghetti and white wine?

  • Spaghetti is richer than white wine in selenium, copper, manganese, fiber, and phosphorus.
  • Spaghetti's daily need coverage for selenium is 48% more.
  • The glycemic index of white wine is lower.

We used Pasta, cooked, unenriched, without added salt and Alcoholic beverage, wine, table, white types in this article.

Infographic

Spaghetti vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +85.2%
Contains more CopperCopper +2400%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +222.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +175.2%
Contains more SeleniumSelenium +26300%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin B5Vitamin B5 +148.9%
Contains more FolateFolate +600%
Contains more CholineCholine +48.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti White wine DV% diff.
Selenium 26.4µg 0.1µg 48%
Protein 5.8g 0.07g 11%
Starch 26.01g 11%
Copper 0.1mg 0.004mg 11%
Carbs 30.86g 2.6g 9%
Manganese 0.322mg 0.117mg 9%
Fiber 1.8g 0g 7%
Phosphorus 58mg 18mg 6%
Calories 158kcal 82kcal 4%
Zinc 0.51mg 0.12mg 4%
Iron 0.5mg 0.27mg 3%
Folate 7µg 1µg 2%
Magnesium 18mg 10mg 2%
Vitamin B3 0.4mg 0.108mg 2%
Polyunsaturated fat 0.326g 0g 2%
Potassium 44mg 71mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Fats 0.93g 0g 1%
Vitamin B5 0.112mg 0.045mg 1%
Saturated fat 0.176g 0g 1%
Net carbs 29.06g 2.6g N/A
Calcium 7mg 9mg 0%
Sugar 0.56g 0.96g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.06mg 0mg 0%
Vitamin B2 0.02mg 0.015mg 0%
Vitamin B6 0.049mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 6.4mg 4.3mg 0%
Monounsaturated fat 0.131g 0g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +8185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1086.9%
Contains more WaterWater +39.8%
Contains more OtherOther +3639.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.