Spanish rice vs. Banana chips — In-Depth Nutrition Comparison

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What are the differences between spanish rice and banana chips?

Spanish rice is higher in selenium and vitamin B3, yet banana chips are higher in manganese, fiber, copper, magnesium, vitamin B6, and potassium.
Banana chips' daily need coverage for saturated fat is 140% more.
Spanish rice has 88 times more sodium than banana chips. While spanish rice has 528mg of sodium, banana chips have only 6mg.

We used Restaurant, Mexican, spanish rice and Snacks, banana chips types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spanish rice

Banana chips

Contains more SeleniumSelenium

+393.3%

Contains more MagnesiumMagnesium	+484.6%
Contains more PotassiumPotassium	+362.1%
Contains more CopperCopper	+215.4%
Contains more ZincZinc	+56.3%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+300%

~equal in Calcium ~18mg

~equal in Iron ~1.25mg

~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spanish rice

Banana chips

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B1Vitamin B1	+115.3%
Contains more Vitamin B2Vitamin B2	+335.3%
Contains more Vitamin B3Vitamin B3	+234.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+900%
Contains more FolateFolate	+257.1%

Contains more Vitamin CVitamin C	+6200%
Contains more Vitamin B5Vitamin B5	+49.4%
Contains more Vitamin B6Vitamin B6	+217.1%
Contains more CholineCholine	+134.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.005g	28.97g	127%
Manganese	0.39mg	1.56mg	51%
Fats	5.29g	33.6g	44%
Fiber	1.2g	7.7g	26%
Sodium	528mg	6mg	23%
Calories	185kcal	519kcal	17%
Copper	0.065mg	0.205mg	16%
Magnesium	13mg	76mg	15%
Vitamin B6	0.082mg	0.26mg	14%
Potassium	116mg	536mg	12%
Starch	27.55g		11%
Selenium	7.4µg	1.5µg	11%
Polyunsaturated fat	2.317g	0.63g	11%
Vitamin K	13µg	1.3µg	10%
Vitamin B3	2.378mg	0.71mg	10%
Carbs	31.16g	58.4g	9%
Phenylalanine	153mg	0.086mg	9%
Folate	50µg	14µg	9%
Vitamin B1	0.183mg	0.085mg	8%
Vitamin C	0.1mg	6.3mg	7%
Vitamin B2	0.074mg	0.017mg	4%
Vitamin B5	0.415mg	0.62mg	4%
Vitamin B12	0.08µg	0µg	3%
Vitamin E	0.6mg	0.24mg	2%
Protein	3.28g	2.3g	2%
Zinc	0.48mg	0.75mg	2%
Choline	9.1mg	21.3mg	2%
Iron	1.15mg	1.25mg	1%
Monounsaturated fat	1.511g	1.95g	1%
Fructose	0.42g		1%
Net carbs	29.96g	50.7g	N/A
Calcium	20mg	18mg	0%
Sugar	1.3g	35.34g	N/A
Phosphorus	57mg	56mg	0%
Vitamin A	6µg	4µg	0%
Trans fat	0.07g		N/A
Tryptophan	0.044mg	0.027mg	0%
Threonine	0.098mg	0.076mg	0%
Isoleucine	0.109mg	0.074mg	0%
Leucine	0.24mg	0.158mg	0%
Lysine	0.131mg	0.107mg	0%
Methionine	0.071mg	0.024mg	0%
Valine	0.137mg	0.104mg	0%
Histidine	0.071mg	0.18mg	0%
Omega-3 - ALA	0.238g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.052g		N/A