Spanish rice vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between Spanish rice and Beef Stroganoff?
- Spanish rice is higher in Vitamin B3, and Vitamin B1, yet Beef Stroganoff is higher in Vitamin K, Vitamin A, Vitamin B12, and Zinc.
- Beef Stroganoff's daily need coverage for Vitamin K is 75% more.
- Spanish rice has 24 times more Vitamin B3 than Beef Stroganoff. While Spanish rice has 2.378mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
- The amount of Saturated Fat in Spanish rice is lower.
We used Restaurant, Mexican, spanish rice and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more IronIron | +30.7% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +129.2% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +2278% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +690.8% |
| Contains more FolateFolate | +34% |
| Contains more CholineCholine | +97.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +246.2% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +55.5% |
| Contains more WaterWater | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated Fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +841.9% |
~equal in
Monounsaturated Fat
~1.556g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 185kcal | 98kcal |
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| Protein | 3.28g | 5.1g |
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| Fats | 5.29g | 4.6g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 29.96g | 8.4g |
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| Carbs | 31.16g | 9g |
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| Cholesterol | 0mg | 21mg |
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| Magnesium | 13mg | 2mg |
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| Calcium | 20mg | 20mg | |
| Potassium | 116mg | 140mg |
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| Iron | 1.15mg | 0.88mg |
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| Sugar | 1.3g | 1.68g |
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| Fiber | 1.2g | 0.6g |
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| Copper | 0.065mg | 0.1mg |
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| Zinc | 0.48mg | 1.1mg |
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| Starch | 27.55g |
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| Phosphorus | 57mg | 50mg |
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| Sodium | 528mg | 435mg |
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| Vitamin A | 100IU | 820IU |
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| Vitamin A | 6µg | 84µg |
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| Vitamin E | 0.6mg | 0.41mg |
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| Manganese | 0.39mg |
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| Selenium | 7.4µg | 7.6µg |
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| Vitamin B1 | 0.183mg | 0.04mg |
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| Vitamin B2 | 0.074mg | 0.09mg |
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| Vitamin B3 | 2.378mg | 0.1mg |
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| Vitamin B5 | 0.415mg |
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| Vitamin B6 | 0.082mg | 0.06mg |
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| Vitamin B12 | 0.08µg | 0.26µg |
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| Vitamin K | 13µg | 102.8µg |
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| Folate | 50µg | 67µg |
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| Trans Fat | 0.07g |
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| Choline | 9.1mg | 18mg |
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| Saturated Fat | 1.005g | 2.324g |
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| Monounsaturated Fat | 1.511g | 1.556g |
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| Polyunsaturated fat | 2.317g | 0.246g |
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| Tryptophan | 0.044mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.109mg |
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| Leucine | 0.24mg |
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| Lysine | 0.131mg |
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| Methionine | 0.071mg |
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| Phenylalanine | 153mg |
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| Valine | 0.137mg |
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| Histidine | 0.071mg |
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| Fructose | 0.42g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 1.319g)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 93mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.