Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Spanish rice
  5. Compare
  6. Spanish rice vs. Beef Stroganoff

Spanish rice vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

What are the differences between spanish rice and beef Stroganoff?

  • Spanish rice is higher in vitamin B3 and vitamin B1, yet beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, and zinc.
  • Beef Stroganoff's daily need coverage for vitamin K is 75% more.
  • Spanish rice has 24 times more vitamin B3 than beef Stroganoff. While spanish rice has 2.378mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • The amount of saturated fat in spanish rice is lower.

We used Restaurant, Mexican, spanish rice and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Spanish rice vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +550%
Contains more IronIron +30.7%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +20.7%
Contains more CopperCopper +53.8%
Contains more ZincZinc +129.2%
Contains less SodiumSodium -17.6%
~equal in Calcium ~20mg
~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin B1Vitamin B1 +357.5%
Contains more Vitamin B3Vitamin B3 +2278%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +690.8%
Contains more FolateFolate +34%
Contains more CholineCholine +97.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spanish rice Beef Stroganoff DV% diff.
Vitamin K 13µg 102.8µg 75%
Manganese 0.39mg 17%
Vitamin B3 2.378mg 0.1mg 14%
Polyunsaturated fat 2.317g 0.246g 14%
Vitamin B1 0.183mg 0.04mg 12%
Starch 27.55g 11%
Vitamin A 6µg 84µg 9%
Phenylalanine 153mg 9%
Vitamin B12 0.08µg 0.26µg 8%
Vitamin B5 0.415mg 8%
Carbs 31.16g 9g 7%
Cholesterol 0mg 21mg 7%
Saturated fat 1.005g 2.324g 6%
Zinc 0.48mg 1.1mg 6%
Folate 50µg 67µg 4%
Protein 3.28g 5.1g 4%
Calories 185kcal 98kcal 4%
Sodium 528mg 435mg 4%
Copper 0.065mg 0.1mg 4%
Iron 1.15mg 0.88mg 3%
Magnesium 13mg 2mg 3%
Choline 9.1mg 18mg 2%
Vitamin B6 0.082mg 0.06mg 2%
Fiber 1.2g 0.6g 2%
Vitamin B2 0.074mg 0.09mg 1%
Fats 5.29g 4.6g 1%
Potassium 116mg 140mg 1%
Vitamin E 0.6mg 0.41mg 1%
Phosphorus 57mg 50mg 1%
Fructose 0.42g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 29.96g 8.4g N/A
Calcium 20mg 20mg 0%
Sugar 1.3g 1.68g N/A
Selenium 7.4µg 7.6µg 0%
Trans fat 0.07g N/A
Monounsaturated fat 1.511g 1.556g 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +15%
Contains more CarbsCarbs +246.2%
Contains more OtherOther +23.6%
Contains more ProteinProtein +55.5%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Poly. FatPolyunsaturated fat +841.9%
~equal in Monounsaturated fat ~1.556g

People also compare

Spanish rice
Spanish rice vs Rice
Rice
Spanish rice
Spanish rice vs Brown rice
Brown rice
Spanish rice
Spanish rice vs Wild rice raw
Wild rice raw
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.