Spanish rice vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between Spanish rice and Caesar salad
- Caesar salad is richer than Spanish rice in Selenium, Phosphorus, Calcium, Vitamin B2, Vitamin B1, Iron, Vitamin B12, Zinc, and Vitamin A.
- Daily need coverage for Selenium from Caesar salad is 44% higher.
- Spanish rice contains less Saturated Fat.
Food types used in this article are Restaurant, Mexican, spanish rice and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +21.5% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1065% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +103.5% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +235.4% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +324.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +120.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +34.9% |
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +80.3% |
| Contains more OtherOther | +26% |
~equal in
Carbs
~31.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated Fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains more Mono. FatMonounsaturated Fat | +57.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +96% |
| Contains more FructoseFructose | +169% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~25.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 185kcal | 265kcal |
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| Protein | 3.28g | 13.39g |
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| Fats | 5.29g | 9.54g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 29.96g | 29.8g |
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| Carbs | 31.16g | 31.5g |
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| Cholesterol | 0mg | 24mg |
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| Magnesium | 13mg | 28mg |
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| Calcium | 20mg | 233mg |
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| Potassium | 116mg | 170mg |
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| Iron | 1.15mg | 2.34mg |
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| Sugar | 1.3g | 4.02g |
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| Fiber | 1.2g | 1.7g |
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| Copper | 0.065mg | 0.126mg |
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| Zinc | 0.48mg | 1.61mg |
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| Starch | 27.55g | 25.29g |
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| Phosphorus | 57mg | 231mg |
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| Sodium | 528mg | 454mg |
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| Vitamin A | 100IU | 360IU |
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| Vitamin A | 6µg | 78µg |
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| Vitamin E | 0.6mg | 0.61mg |
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| Manganese | 0.39mg | 0.321mg |
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| Selenium | 7.4µg | 31.4µg |
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| Vitamin B1 | 0.183mg | 0.377mg |
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| Vitamin B2 | 0.074mg | 0.297mg |
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| Vitamin B3 | 2.378mg | 3.237mg |
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| Vitamin B5 | 0.415mg | 0.447mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.08µg | 0.4µg |
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| Vitamin K | 13µg | 5.9µg |
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| Folate | 50µg |
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| Trans Fat | 0.07g |
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| Choline | 9.1mg |
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| Saturated Fat | 1.005g | 4.206g |
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| Monounsaturated Fat | 1.511g | 2.38g |
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| Polyunsaturated fat | 2.317g | 1.461g |
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| Tryptophan | 0.044mg | 0.15mg |
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| Threonine | 0.098mg | 0.393mg |
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| Isoleucine | 0.109mg | 0.547mg |
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| Leucine | 0.24mg | 1.137mg |
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| Lysine | 0.131mg | 0.523mg |
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| Methionine | 0.071mg | 0.3mg |
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| Phenylalanine | 153mg | 0.717mg |
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| Valine | 0.137mg | 0.7mg |
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| Histidine | 0.071mg | 0.36mg |
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| Fructose | 0.42g | 1.13g |
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| Omega-3 - ALA | 0.238g | 0.155g |
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| Omega-6 - Gamma-linoleic acid | 0.011g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
29%
65%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 3.201g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.