Spanish rice vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between spanish rice and caesar salad
- Caesar salad is richer than spanish rice in selenium, phosphorus, calcium, vitamin B2, vitamin B1, iron, vitamin B12, and zinc.
- Daily need coverage for selenium for caesar salad is 44% higher.
- Spanish rice contains less saturated fat.
Food types used in this article are Restaurant, Mexican, spanish rice and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +21.5% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1065% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +103.5% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +235.4% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +324.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +120.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.4µg | 31.4µg | 44% |
| Phosphorus | 57mg | 231mg | 25% |
| Calcium | 20mg | 233mg | 21% |
| Protein | 3.28g | 13.39g | 20% |
| Vitamin B2 | 0.074mg | 0.297mg | 17% |
| Vitamin B1 | 0.183mg | 0.377mg | 16% |
| Iron | 1.15mg | 2.34mg | 15% |
| Saturated fat | 1.005g | 4.206g | 15% |
| Folate | 50µg | 13% | |
| Vitamin B12 | 0.08µg | 0.4µg | 13% |
| Zinc | 0.48mg | 1.61mg | 10% |
| Phenylalanine | 153mg | 0.717mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 6µg | 78µg | 8% |
| Copper | 0.065mg | 0.126mg | 7% |
| Fats | 5.29g | 9.54g | 7% |
| Vitamin K | 13µg | 5.9µg | 6% |
| Vitamin B6 | 0.082mg | 6% | |
| Polyunsaturated fat | 2.317g | 1.461g | 6% |
| Vitamin B3 | 2.378mg | 3.237mg | 5% |
| Calories | 185kcal | 265kcal | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Manganese | 0.39mg | 0.321mg | 3% |
| Sodium | 528mg | 454mg | 3% |
| Fiber | 1.2g | 1.7g | 2% |
| Potassium | 116mg | 170mg | 2% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 1.511g | 2.38g | 2% |
| Starch | 27.55g | 25.29g | 1% |
| Vitamin B5 | 0.415mg | 0.447mg | 1% |
| Fructose | 0.42g | 1.13g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 31.16g | 31.5g | 0% |
| Net carbs | 29.96g | 29.8g | N/A |
| Sugar | 1.3g | 4.02g | N/A |
| Vitamin E | 0.6mg | 0.61mg | 0% |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.044mg | 0.15mg | 0% |
| Threonine | 0.098mg | 0.393mg | 0% |
| Isoleucine | 0.109mg | 0.547mg | 0% |
| Leucine | 0.24mg | 1.137mg | 0% |
| Lysine | 0.131mg | 0.523mg | 0% |
| Methionine | 0.071mg | 0.3mg | 0% |
| Valine | 0.137mg | 0.7mg | 0% |
| Histidine | 0.071mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.238g | 0.155g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +34.9% |
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +80.3% |
| Contains more OtherOther | +26% |
~equal in
Carbs
~31.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +96% |
| Contains more FructoseFructose | +169% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~25.29g
