Spanish rice vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between Spanish rice and Chinese cuisine
- Spanish rice has more Vitamin B1, Manganese, and Vitamin B3, however, Chinese cuisine is richer in Vitamin K, Vitamin B12, Vitamin C, Zinc, Vitamin A RAE, and Vitamin B6.
- Chinese cuisine covers your daily Vitamin K needs 32% more than Spanish rice.
- Chinese cuisine has 6 times less Vitamin B1 than Spanish rice. Spanish rice has 0.183mg of Vitamin B1, while Chinese cuisine has 0.033mg.
- Chinese cuisine contains less Sodium.
Specific food types used in this comparison are Restaurant, Mexican, spanish rice and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+32.7%
Contains
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Manganese
+165.3%
Contains
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Selenium
+10.4%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+75.9%
Contains
less
Sodium
-22.5%
Contains
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Zinc
+212.5%
Equal in Calcium - 22
Equal in Iron - 1.11
Equal in Selenium - 6.7
Contains
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Copper
+32.7%
Contains
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Manganese
+165.3%
Contains
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Selenium
+10.4%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+75.9%
Contains
less
Sodium
-22.5%
Contains
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Zinc
+212.5%
Equal in Calcium - 22
Equal in Iron - 1.11
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+454.5%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+80.2%
Contains
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Folate
+11.1%
Contains
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Vitamin A
+1162%
Contains
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Vitamin E
+36.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+11500%
Contains
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Vitamin B6
+96.3%
Contains
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Vitamin B12
+500%
Contains
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Vitamin K
+294.6%
Equal in Vitamin B5 - 0.443
Equal in Folate - 45
Contains
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Vitamin B1
+454.5%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+80.2%
Contains
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Folate
+11.1%
Contains
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Vitamin A
+1162%
Contains
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Vitamin E
+36.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+11500%
Contains
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Vitamin B6
+96.3%
Contains
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Vitamin B12
+500%
Contains
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Vitamin K
+294.6%
Equal in Vitamin B5 - 0.443
Equal in Folate - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+327.4%
Contains
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Other
+14.6%
Contains
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Protein
+115.9%
Contains
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Water
+34.6%
Equal in Fats - 5.3
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Carbs
+327.4%
Contains
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Other
+14.6%
Contains
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Protein
+115.9%
Contains
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Water
+34.6%
Equal in Fats - 5.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24.2%
Equal in Saturated Fat - 0.978
Equal in Polyunsaturated fat - 2.13
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+24.2%
Equal in Saturated Fat - 0.978
Equal in Polyunsaturated fat - 2.13
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1413.7%
Contains
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Sucrose
+207.9%
Contains
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Glucose
+38%
Contains
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Fructose
+31%
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1413.7%
Contains
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Sucrose
+207.9%
Contains
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Glucose
+38%
Contains
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Fructose
+31%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.96g | 5.79g |
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| Protein | 3.28g | 7.08g |
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| Fats | 5.29g | 5.3g |
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| Carbs | 31.16g | 7.29g |
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| Calories | 185kcal | 105kcal |
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| Starch | 27.55g | 1.82g |
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| Fructose | 0.42g | 0.55g |
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| Sugar | 1.3g | 2.41g |
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| Fiber | 1.2g | 1.5g |
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| Calcium | 20mg | 22mg |
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| Iron | 1.15mg | 1.11mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 57mg | 76mg |
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| Potassium | 116mg | 204mg |
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| Sodium | 528mg | 409mg |
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| Zinc | 0.48mg | 1.5mg |
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| Copper | 0.065mg | 0.049mg |
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| Manganese | 0.39mg | 0.147mg |
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| Selenium | 7.4µg | 6.7µg |
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| Vitamin A | 100IU | 1262IU |
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| Vitamin A RAE | 6µg | 63µg |
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| Vitamin E | 0.6mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.1mg | 11.6mg |
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| Vitamin B1 | 0.183mg | 0.033mg |
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| Vitamin B2 | 0.074mg | 0.055mg |
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| Vitamin B3 | 2.378mg | 1.32mg |
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| Vitamin B5 | 0.415mg | 0.443mg |
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| Vitamin B6 | 0.082mg | 0.161mg |
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| Folate | 50µg | 45µg |
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| Vitamin B12 | 0.08µg | 0.48µg |
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| Vitamin K | 13µg | 51.3µg |
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| Tryptophan | 0.044mg | 0.083mg |
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| Threonine | 0.098mg | 0.313mg |
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| Isoleucine | 0.109mg | 0.314mg |
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| Leucine | 0.24mg | 0.525mg |
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| Lysine | 0.131mg | 0.552mg |
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| Methionine | 0.071mg | 0.158mg |
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| Phenylalanine | 153mg | 0.317mg |
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| Valine | 0.137mg | 0.327mg |
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| Histidine | 0.071mg | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.07g | 0.058g |
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| Saturated Fat | 1.005g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 1.511g | 1.217g |
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| Polyunsaturated fat | 2.317g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | |
| Omega-6 - Linoleic acid | 2.052g | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.011g | 0.001g |
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| Omega-3 - ALA | 0.238g | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
39%
Minerals Daily Need Coverage Score
29%
28%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 1.11g)
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.