Spanish rice vs. Corn chips — In-Depth Nutrition Comparison
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Significant differences between Spanish rice and Corn chips
- Spanish rice has more Vitamin B1, Folate, and Vitamin B3, however, Corn chips are richer in Vitamin E , Phosphorus, Magnesium, Calcium, Fiber, and Zinc.
- Corn chips covers your daily Vitamin E needs 44% more than Spanish rice.
- Corn chips have 6 times less Folate than Spanish rice. Spanish rice has 50µg of Folate, while Corn chips have 8µg.
- Spanish rice contains less Saturated Fat.
Specific food types used in this comparison are Restaurant, Mexican, spanish rice and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+17.1%
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Calcium
+590%
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Magnesium
+453.8%
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Phosphorus
+240.4%
Contains
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Potassium
+24.1%
Contains
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Zinc
+168.8%
Contains
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Copper
+55.4%
Equal in Iron - 1.2
Equal in Sodium - 514
Equal in Selenium - 7.6
Contains
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Manganese
+17.1%
Contains
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Calcium
+590%
Contains
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Magnesium
+453.8%
Contains
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Phosphorus
+240.4%
Contains
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Potassium
+24.1%
Contains
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Zinc
+168.8%
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Copper
+55.4%
Equal in Iron - 1.2
Equal in Sodium - 514
Equal in Selenium - 7.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+44.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+289.4%
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Vitamin B3
+182.4%
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Vitamin B5
+118.4%
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Folate
+525%
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Vitamin B12
+∞%
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Vitamin K
+106.3%
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Vitamin E
+1105%
Contains
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Vitamin B6
+103.7%
Equal in Vitamin B2 - 0.078
Contains
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Vitamin A
+44.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+289.4%
Contains
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Vitamin B3
+182.4%
Contains
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Vitamin B5
+118.4%
Contains
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Folate
+525%
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Vitamin B12
+∞%
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Vitamin K
+106.3%
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Vitamin E
+1105%
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Vitamin B6
+103.7%
Equal in Vitamin B2 - 0.078
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+5371%
Contains
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Protein
+88.1%
Contains
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Fats
+530.6%
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Carbs
+82.6%
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Other
+44.5%
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Water
+5371%
Contains
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Protein
+88.1%
Contains
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Fats
+530.6%
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Carbs
+82.6%
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Other
+44.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.8%
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Monounsaturated Fat
+504.5%
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Polyunsaturated fat
+609.5%
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
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Saturated Fat
-76.8%
Contains
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Monounsaturated Fat
+504.5%
Contains
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Polyunsaturated fat
+609.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+40.7%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+86.4%
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+40.7%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+86.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.96g | 52.9g |
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| Protein | 3.28g | 6.17g |
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| Fats | 5.29g | 33.36g |
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| Carbs | 31.16g | 56.9g |
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| Calories | 185kcal | 538kcal |
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| Starch | 27.55g | 51.36g |
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| Fructose | 0.42g | 0g |
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| Sugar | 1.3g | 0.27g |
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| Fiber | 1.2g | 4g |
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| Calcium | 20mg | 138mg |
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| Iron | 1.15mg | 1.2mg |
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| Magnesium | 13mg | 72mg |
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| Phosphorus | 57mg | 194mg |
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| Potassium | 116mg | 144mg |
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| Sodium | 528mg | 514mg |
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| Zinc | 0.48mg | 1.29mg |
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| Copper | 0.065mg | 0.101mg |
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| Manganese | 0.39mg | 0.333mg |
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| Selenium | 7.4µg | 7.6µg |
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| Vitamin A | 100IU | 69IU |
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| Vitamin A RAE | 6µg | 3µg |
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| Vitamin E | 0.6mg | 7.23mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.183mg | 0.047mg |
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| Vitamin B2 | 0.074mg | 0.078mg |
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| Vitamin B3 | 2.378mg | 0.842mg |
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| Vitamin B5 | 0.415mg | 0.19mg |
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| Vitamin B6 | 0.082mg | 0.167mg |
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| Folate | 50µg | 8µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 13µg | 6.3µg |
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| Tryptophan | 0.044mg | 0.046mg |
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| Threonine | 0.098mg | 0.246mg |
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| Isoleucine | 0.109mg | 0.235mg |
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| Leucine | 0.24mg | 0.803mg |
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| Lysine | 0.131mg | 0.185mg |
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| Methionine | 0.071mg | 0.137mg |
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| Phenylalanine | 153mg | 0.322mg |
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| Valine | 0.137mg | 0.331mg |
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| Histidine | 0.071mg | 0.2mg |
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| Trans Fat | 0.07g | 0.088g |
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| Saturated Fat | 1.005g | 4.331g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 1.511g | 9.134g |
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| Polyunsaturated fat | 2.317g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g |
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| Omega-6 - Linoleic acid | 2.052g | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.011g | 0.013g |
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| Omega-3 - ALA | 0.238g | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
29%
45%
Comparison summary
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 3.326g)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)