Spanish rice vs. Corn nuts — In-Depth Nutrition Comparison
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How are spanish rice and corn nuts different?
- Spanish rice is richer in folate, while corn nuts are higher in phosphorus, fiber, magnesium, vitamin B1, zinc, vitamin B6, copper, and iron.
- Corn nuts cover your daily need for phosphorus, 32% more than spanish rice.
- Spanish rice is lower in saturated fat.
- Spanish rice has a higher glycemic index (51) than corn nuts (40).
Restaurant, Mexican, spanish rice and Snacks, cornnuts, barbecue-flavor types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains less SodiumSodium | -12% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +109.2% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +396.5% |
| Contains more ManganeseManganese | +24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +128% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more WaterWater | +3558.8% |
| Contains more ProteinProtein | +174.4% |
| Contains more FatsFats | +170.3% |
| Contains more CarbsCarbs | +130.1% |
| Contains more OtherOther | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +387.1% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 57mg | 283mg | 32% |
| Fiber | 1.2g | 8.4g | 29% |
| Magnesium | 13mg | 109mg | 23% |
| Monounsaturated fat | 1.511g | 7.36g | 15% |
| Fats | 5.29g | 14.3g | 14% |
| Vitamin B1 | 0.183mg | 0.35mg | 14% |
| Carbs | 31.16g | 71.7g | 14% |
| Calories | 185kcal | 436kcal | 13% |
| Selenium | 7.4µg | 13% | |
| Zinc | 0.48mg | 1.88mg | 13% |
| Folate | 50µg | 0µg | 13% |
| Starch | 27.55g | 11% | |
| Protein | 3.28g | 9g | 11% |
| Vitamin K | 13µg | 11% | |
| Phenylalanine | 153mg | 9% | |
| Vitamin B6 | 0.082mg | 0.187mg | 8% |
| Copper | 0.065mg | 0.136mg | 8% |
| Saturated fat | 1.005g | 2.58g | 7% |
| Iron | 1.15mg | 1.7mg | 7% |
| Polyunsaturated fat | 2.317g | 3.22g | 6% |
| Vitamin B2 | 0.074mg | 0.142mg | 5% |
| Vitamin B3 | 2.378mg | 1.507mg | 5% |
| Potassium | 116mg | 286mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.39mg | 0.487mg | 4% |
| Sodium | 528mg | 600mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 9.1mg | 2% | |
| Fructose | 0.42g | 1% | |
| Vitamin B5 | 0.415mg | 0.374mg | 1% |
| Vitamin A | 6µg | 17µg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 29.96g | 63.3g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 1.3g | N/A | |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.238g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
29%
53%
Comparison summary
Which food contains less Sodium?
Spanish rice contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Spanish rice is lower in Saturated fat (difference - 1.575g)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.