Spanish rice vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between spanish rice and cutlet
- Spanish rice has more folate and vitamin B1; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
- Cutlet covers your daily need for vitamin B3, 149% more than spanish rice.
- Spanish rice has 25 times more folate than cutlet. While spanish rice has 50µg of folate, cutlet has only 2µg.
- Cutlet has less sodium.
- The glycemic index of spanish rice is higher.
These are the specific foods used in this comparison Restaurant, Mexican, spanish rice and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +108.3% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2915% |
| Contains more Vitamin B2Vitamin B2 | +1697.3% |
| Contains more Vitamin B3Vitamin B3 | +1005.6% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +252.7% |
| Contains more CarbsCarbs | +326.8% |
| Contains more OtherOther | +41.8% |
| Contains more ProteinProtein | +610.1% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +655.5% |
| Contains more Poly. FatPolyunsaturated fat | +189.6% |
| Contains less Sat. FatSaturated fat | -70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.378mg | 26.29mg | 149% |
| Vitamin E | 0.6mg | 18.09mg | 117% |
| Vitamin B2 | 0.074mg | 1.33mg | 97% |
| Protein | 3.28g | 23.29g | 40% |
| Vitamin B6 | 0.082mg | 0.5mg | 32% |
| Manganese | 0.39mg | 17% | |
| Selenium | 7.4µg | 13% | |
| Fiber | 1.2g | 4.5g | 13% |
| Folate | 50µg | 2µg | 12% |
| Starch | 27.55g | 11% | |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Vitamin K | 13µg | 11% | |
| Polyunsaturated fat | 2.317g | 0.8g | 10% |
| Phenylalanine | 153mg | 9% | |
| Vitamin B5 | 0.415mg | 8% | |
| Carbs | 31.16g | 7.3g | 8% |
| Sodium | 528mg | 371mg | 7% |
| Iron | 1.15mg | 1.7mg | 7% |
| Copper | 0.065mg | 7% | |
| Fats | 5.29g | 1.5g | 6% |
| Zinc | 0.48mg | 1mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 1.005g | 0.3g | 3% |
| Monounsaturated fat | 1.511g | 0.2g | 3% |
| Calories | 185kcal | 117kcal | 3% |
| Choline | 9.1mg | 2% | |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin A | 6µg | 1% | |
| Fructose | 0.42g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 29.96g | 2.8g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Potassium | 116mg | 105mg | 0% |
| Sugar | 1.3g | 0.2g | N/A |
| Phosphorus | 57mg | 56mg | 0% |
| Trans fat | 0.07g | 0g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.238g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
99%
Minerals Daily Need Coverage Score
29%
18%
Comparison summary
Which food is richer in minerals?
Spanish rice is relatively richer in minerals
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.705g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)