Spanish rice vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between spanish rice and cutlet

Spanish rice has more folate and vitamin B1; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
Cutlet covers your daily need for vitamin B3, 149% more than spanish rice.
Spanish rice has 25 times more folate than cutlet. While spanish rice has 50µg of folate, cutlet has only 2µg.
Cutlet has less sodium.
The glycemic index of spanish rice is higher.

These are the specific foods used in this comparison Restaurant, Mexican, spanish rice and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spanish rice

Cutlet

Contains more MagnesiumMagnesium	+333.3%
Contains more CopperCopper	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+47.8%
Contains more ZincZinc	+108.3%
Contains less SodiumSodium	-29.7%

~equal in Calcium ~22mg

~equal in Potassium ~105mg

~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spanish rice

Cutlet

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+266%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2400%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+2915%
Contains more Vitamin B2Vitamin B2	+1697.3%
Contains more Vitamin B3Vitamin B3	+1005.6%
Contains more Vitamin B6Vitamin B6	+509.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.378mg	26.29mg	149%
Vitamin E	0.6mg	18.09mg	117%
Vitamin B2	0.074mg	1.33mg	97%
Protein	3.28g	23.29g	40%
Vitamin B6	0.082mg	0.5mg	32%
Manganese	0.39mg		17%
Selenium	7.4µg		13%
Fiber	1.2g	4.5g	13%
Folate	50µg	2µg	12%
Starch	27.55g		11%
Vitamin B1	0.183mg	0.05mg	11%
Vitamin K	13µg		11%
Polyunsaturated fat	2.317g	0.8g	10%
Phenylalanine	153mg		9%
Vitamin B5	0.415mg		8%
Carbs	31.16g	7.3g	8%
Sodium	528mg	371mg	7%
Iron	1.15mg	1.7mg	7%
Copper	0.065mg		7%
Fats	5.29g	1.5g	6%
Zinc	0.48mg	1mg	5%
Vitamin B12	0.08µg	0µg	3%
Saturated fat	1.005g	0.3g	3%
Monounsaturated fat	1.511g	0.2g	3%
Calories	185kcal	117kcal	3%
Choline	9.1mg		2%
Magnesium	13mg	3mg	2%
Vitamin A	6µg		1%
Fructose	0.42g		1%
Vitamin C	0.1mg	0mg	0%
Net carbs	29.96g	2.8g	N/A
Calcium	20mg	22mg	0%
Potassium	116mg	105mg	0%
Sugar	1.3g	0.2g	N/A
Phosphorus	57mg	56mg	0%
Trans fat	0.07g	0g	N/A
Tryptophan	0.044mg		0%
Threonine	0.098mg		0%
Isoleucine	0.109mg		0%
Leucine	0.24mg		0%
Lysine	0.131mg		0%
Methionine	0.071mg		0%
Valine	0.137mg		0%
Histidine	0.071mg		0%
Omega-3 - ALA	0.238g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.052g		N/A