Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Spanish rice
  5. Compare
  6. Spanish rice vs. General Mills Count Chocula

Spanish rice vs. General Mills Count Chocula — In-Depth Nutrition Comparison

Compare

What are the differences between spanish rice and general Mills Count Chocula?

  • General Mills Count Chocula is richer than spanish rice in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 230% more.

We used Restaurant, Mexican, spanish rice and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

Infographic

Spanish rice vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13.8%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +1352.2%
Contains more CopperCopper +127.7%
Contains more ZincZinc +2793.8%
Contains more PhosphorusPhosphorus +289.5%
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin KVitamin K +664.7%
Contains more Vitamin CVitamin C +22100%
Contains more Vitamin AVitamin A +8666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +659.6%
Contains more Vitamin B2Vitamin B2 +2062.2%
Contains more Vitamin B3Vitamin B3 +678%
Contains more Vitamin B6Vitamin B6 +2156.1%
Contains more Vitamin B12Vitamin B12 +6887.5%
Contains more FolateFolate +640%
Contains more CholineCholine +44%
~equal in Vitamin E ~0.62mg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Spanish rice General Mills Count Chocula DV% diff.
Vitamin B12 0.08µg 5.59µg 230%
Iron 1.15mg 16.7mg 194%
Vitamin B6 0.082mg 1.85mg 136%
Zinc 0.48mg 13.89mg 122%
Vitamin B2 0.074mg 1.6mg 117%
Vitamin B1 0.183mg 1.39mg 101%
Vitamin B3 2.378mg 18.5mg 101%
Folate 50µg 370µg 80%
Vitamin A 6µg 526µg 58%
Calcium 20mg 370mg 35%
Vitamin C 0.1mg 22.2mg 25%
Phosphorus 57mg 222mg 24%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Carbs 31.16g 84.5g 18%
Manganese 0.39mg 17%
Fiber 1.2g 5g 15%
Starch 27.55g 11%
Calories 185kcal 383kcal 10%
Vitamin K 13µg 1.7µg 9%
Copper 0.065mg 0.148mg 9%
Phenylalanine 153mg 9%
Polyunsaturated fat 2.317g 1.6g 5%
Protein 3.28g 5.4g 4%
Magnesium 13mg 30mg 4%
Potassium 116mg 228mg 3%
Sodium 528mg 488mg 2%
Selenium 7.4µg 6.5µg 2%
Saturated fat 1.005g 0.6g 2%
Monounsaturated fat 1.511g 2.29g 2%
Fructose 0.42g 1%
Fats 5.29g 4.69g 1%
Choline 9.1mg 13.1mg 1%
Net carbs 29.96g 79.5g N/A
Sugar 1.3g 33.09g N/A
Vitamin E 0.6mg 0.62mg 0%
Vitamin B5 0.415mg 0.42mg 0%
Trans fat 0.07g 0.1g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more FatsFats +12.8%
Contains more WaterWater +2997.4%
Contains more ProteinProtein +64.6%
Contains more CarbsCarbs +171.2%
Contains more OtherOther +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +51.6%

People also compare

Spanish rice
Spanish rice vs Rice
Rice
Spanish rice
Spanish rice vs Brown rice
Brown rice
Spanish rice
Spanish rice vs Wild rice raw
Wild rice raw
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Count Chocula
General Mills Count Chocula vs General Mills Boo Berry
General Mills Boo Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.