Spanish rice vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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What are the differences between spanish rice and kellogg's Corn Flakes?

Kellogg's Corn Flakes are richer than spanish rice in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin C, and vitamin D*.
Kellogg's Corn Flakes' daily need coverage for iron is 347% more.
The glycemic index of spanish rice is lower.

We used Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Spanish rice

Kellogg's Corn Flakes

Contains more CalciumCalcium	+300%
Contains less SodiumSodium	-27.6%
Contains more ManganeseManganese	+132.1%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+44.8%
Contains more IronIron	+2413%
Contains more CopperCopper	+204.6%
Contains more ZincZinc	+108.3%
Contains more PhosphorusPhosphorus	+78.9%
Contains more SeleniumSelenium	+12.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Spanish rice

Kellogg's Corn Flakes

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B5Vitamin B5	+81.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+20900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8066.7%
Contains more Vitamin B1Vitamin B1	+632.2%
Contains more Vitamin B2Vitamin B2	+1954.1%
Contains more Vitamin B3Vitamin B3	+652.7%
Contains more Vitamin B6Vitamin B6	+2082.9%
Contains more Vitamin B12Vitamin B12	+6150%
Contains more FolateFolate	+614%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.15mg	28.9mg	347%
Vitamin B12	0.08µg	5µg	205%
Vitamin B6	0.082mg	1.79mg	131%
Vitamin B2	0.074mg	1.52mg	111%
Vitamin B3	2.378mg	17.9mg	97%
Vitamin B1	0.183mg	1.34mg	96%
Folate	50µg	357µg	77%
Vitamin A	6µg	490µg	54%
Vitamin C	0.1mg	21mg	23%
Carbs	31.16g	84.1g	18%
Vitamin D*	0 IU	143 IU	18%
Vitamin D	0µg	3.6µg	18%
Copper	0.065mg	0.198mg	15%
Omega-3 (ALA)	0.238g		15%
Polyunsaturated fat	2.317g	0.196g	14%
Omega-6 (Linoleic acid)	2.052g		12%
Starch	27.55g		11%
Vitamin K	13µg	0µg	11%
Manganese	0.39mg	0.168mg	10%
Calories	185kcal	357kcal	9%
Sodium	528mg	729mg	9%
Phenylalanine	153mg	0.374mg	9%
Protein	3.28g	7.5g	8%
Fats	5.29g	0.4g	8%
Fiber	1.2g	3.3g	8%
Magnesium	13mg	39mg	6%
Phosphorus	57mg	102mg	6%
Zinc	0.48mg	1mg	5%
Vitamin B5	0.415mg	0.229mg	4%
Saturated fat	1.005g	0.116g	4%
Monounsaturated fat	1.511g	0.067g	4%
Vitamin E	0.6mg	0.12mg	3%
Calcium	20mg	5mg	2%
Potassium	116mg	168mg	2%
Selenium	7.4µg	8.3µg	2%
Fructose	0.42g		1%
Protein per 100 calories	1.8g	2.1g	N/A
Calories per 10 g protein	564kcal	476kcal	N/A
Weight per 100 calories	54g	28g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.3	N/A
Net carbs	29.96g	80.8g	N/A
Sugar	1.3g	9.5g	N/A
Trans fat	0.07g	0g	N/A
Choline	9.1mg	8.7mg	0%
Tryptophan	0.044mg	0.045mg	0%
Threonine	0.098mg	0.227mg	0%
Isoleucine	0.109mg	0.25mg	0%
Leucine	0.24mg	1.044mg	0%
Lysine	0.131mg	0.079mg	0%
Methionine	0.071mg	0.136mg	0%
Valine	0.137mg	0.306mg	0%
Histidine	0.071mg	0.17mg	0%
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g	0g	N/A