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  6. Spanish rice vs. Kellogg's Corn Pops Cereal

Spanish rice vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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A recap on differences between Spanish rice and Kellogg's Corn Pops Cereal

  • Kellogg's Corn Pops Cereal is higher than Spanish rice in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, Vitamin A RAE, Zinc, and Fiber.
  • Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 205% more than Spanish rice.

Food varieties used in this article are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Spanish rice vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
5
:
5
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +185.7%
Contains more Manganese +134.9%
Contains more Selenium +13.8%
Contains more Iron +421.7%
Contains more Magnesium +115.4%
Contains less Sodium -32.4%
Contains more Zinc +941.7%
Contains more Copper +27.7%
Equal in Phosphorus - 52
Equal in Potassium - 113
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +185.7%
Contains more Manganese +134.9%
Contains more Selenium +13.8%
Contains more Iron +421.7%
Contains more Magnesium +115.4%
Contains less Sodium -32.4%
Contains more Zinc +941.7%
Contains more Copper +27.7%
Equal in Phosphorus - 52
Equal in Potassium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
3
:
9
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin E +400%
Contains more Vitamin B5 +83.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +1567%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +583.1%
Contains more Vitamin B2 +1818.9%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1936.6%
Contains more Folate +566%
Contains more Vitamin B12 +6150%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin E +400%
Contains more Vitamin B5 +83.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +1567%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +583.1%
Contains more Vitamin B2 +1818.9%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1936.6%
Contains more Folate +566%
Contains more Vitamin B12 +6150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
3
:
2
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Fats +306.9%
Contains more Water +1851.3%
Contains more Other +44.2%
Contains more Protein +46.3%
Contains more Carbs +187.9%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Fats +306.9%
Contains more Water +1851.3%
Contains more Other +44.2%
Contains more Protein +46.3%
Contains more Carbs +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +655.5%
Contains more Polyunsaturated fat +363.4%
Contains less Saturated Fat -50.2%
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +655.5%
Contains more Polyunsaturated fat +363.4%
Contains less Saturated Fat -50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Kellogg's Corn Pops Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Corn Pops Cereal Opinion
Net carbs 29.96g 81.3g Kellogg's Corn Pops Cereal
Protein 3.28g 4.8g Kellogg's Corn Pops Cereal
Fats 5.29g 1.3g Spanish rice
Carbs 31.16g 89.7g Kellogg's Corn Pops Cereal
Calories 185kcal 387kcal Kellogg's Corn Pops Cereal
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g 31.3g Spanish rice
Fiber 1.2g 8.4g Kellogg's Corn Pops Cereal
Calcium 20mg 7mg Spanish rice
Iron 1.15mg 6mg Kellogg's Corn Pops Cereal
Magnesium 13mg 28mg Kellogg's Corn Pops Cereal
Phosphorus 57mg 52mg Spanish rice
Potassium 116mg 113mg Spanish rice
Sodium 528mg 357mg Kellogg's Corn Pops Cereal
Zinc 0.48mg 5mg Kellogg's Corn Pops Cereal
Copper 0.065mg 0.083mg Kellogg's Corn Pops Cereal
Manganese 0.39mg 0.166mg Spanish rice
Selenium 7.4µg 6.5µg Spanish rice
Vitamin A 100IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 6µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.6mg 0.12mg Spanish rice
Vitamin D 0IU 133IU Kellogg's Corn Pops Cereal
Vitamin D 0µg 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 0.1mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 0.183mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.074mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 2.378mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 0.415mg 0.226mg Spanish rice
Vitamin B6 0.082mg 1.67mg Kellogg's Corn Pops Cereal
Folate 50µg 333µg Kellogg's Corn Pops Cereal
Vitamin B12 0.08µg 5µg Kellogg's Corn Pops Cereal
Vitamin K 13µg 0µg Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Trans Fat 0.07g 0g Kellogg's Corn Pops Cereal
Saturated Fat 1.005g 0.5g Kellogg's Corn Pops Cereal
Monounsaturated Fat 1.511g 0.2g Spanish rice
Polyunsaturated fat 2.317g 0.5g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g 0g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 30g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.505g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.