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  6. Spanish rice vs. Kellogg's Corn Pops Cereal

Spanish rice vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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A recap on the differences between spanish rice and kellogg's Corn Pops Cereal

  • Kellogg's Corn Pops Cereal is higher than spanish rice in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, zinc, vitamin A, and fiber.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 205% more than spanish rice.
  • The glycemic index of spanish rice is lower.

Food varieties used in this article are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Spanish rice vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +185.7%
Contains more ManganeseManganese +134.9%
Contains more SeleniumSelenium +13.8%
Contains more MagnesiumMagnesium +115.4%
Contains more IronIron +421.7%
Contains more CopperCopper +27.7%
Contains more ZincZinc +941.7%
Contains less SodiumSodium -32.4%
~equal in Potassium ~113mg
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.2%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin AVitamin A +7683.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +583.1%
Contains more Vitamin B2Vitamin B2 +1818.9%
Contains more Vitamin B3Vitamin B3 +602.3%
Contains more Vitamin B6Vitamin B6 +1936.6%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more FolateFolate +566%

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.08µg 5µg 205%
Vitamin B6 0.082mg 1.67mg 122%
Vitamin B2 0.074mg 1.42mg 104%
Vitamin B3 2.378mg 16.7mg 90%
Vitamin B1 0.183mg 1.25mg 89%
Folate 50µg 333µg 71%
Iron 1.15mg 6mg 61%
Vitamin A 6µg 467µg 51%
Zinc 0.48mg 5mg 41%
Fiber 1.2g 8.4g 29%
Vitamin C 0.1mg 20mg 22%
Carbs 31.16g 89.7g 20%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Polyunsaturated fat 2.317g 0.5g 12%
Vitamin K 13µg 0µg 11%
Starch 27.55g 11%
Manganese 0.39mg 0.166mg 10%
Calories 185kcal 387kcal 10%
Phenylalanine 153mg 9%
Sodium 528mg 357mg 7%
Fats 5.29g 1.3g 6%
Vitamin B5 0.415mg 0.226mg 4%
Magnesium 13mg 28mg 4%
Vitamin E 0.6mg 0.12mg 3%
Monounsaturated fat 1.511g 0.2g 3%
Protein 3.28g 4.8g 3%
Saturated fat 1.005g 0.5g 2%
Copper 0.065mg 0.083mg 2%
Selenium 7.4µg 6.5µg 2%
Phosphorus 57mg 52mg 1%
Calcium 20mg 7mg 1%
Fructose 0.42g 1%
Net carbs 29.96g 81.3g N/A
Potassium 116mg 113mg 0%
Sugar 1.3g 31.3g N/A
Trans fat 0.07g 0g N/A
Choline 9.1mg 7.1mg 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more FatsFats +306.9%
Contains more WaterWater +1851.3%
Contains more OtherOther +44.2%
Contains more ProteinProtein +46.3%
Contains more CarbsCarbs +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +655.5%
Contains more Poly. FatPolyunsaturated fat +363.4%
Contains less Sat. FatSaturated fat -50.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.