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  6. Spanish rice vs. Kellogg's Frosted Flakes Cereal

Spanish rice vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the main differences between Spanish rice and Kellogg's Frosted Flakes Cereal?

  • Kellogg's Frosted Flakes Cereal has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A, Vitamin D, and Vitamin C than Spanish rice.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 334% higher.

We used Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.

Infographic

Spanish rice vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +609.1%
Contains more SeleniumSelenium +124.2%
Contains more IronIron +2221.7%
Contains less SodiumSodium -11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 94% 1.4% 141% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin KVitamin K +6400%
Contains more CholineCholine +378.9%
Contains more Vitamin CVitamin C +24100%
Contains more Vitamin AVitamin A +1459%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +939.9%
Contains more Vitamin B2Vitamin B2 +2237.8%
Contains more Vitamin B3Vitamin B3 +1063.5%
Contains more Vitamin B6Vitamin B6 +4257.3%
Contains more Vitamin B12Vitamin B12 +10025%
Contains more FolateFolate +664%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more FatsFats +214.9%
Contains more WaterWater +1300.5%
Contains more OtherOther +76.5%
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +186.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
33% 19% 48%
Saturated Fat: Sat. Fat 0.451 g
Monounsaturated Fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated Fat +470.2%
Contains more Poly. FatPolyunsaturated fat +246.3%
Contains less Sat. FatSaturated Fat -55.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 2%
Starch: 27.55 g
Sucrose: 0.38 g
Glucose: 0.5 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +67.3%
Contains more SucroseSucrose +8144.7%
Contains more GlucoseGlucose +260%
Contains more FructoseFructose +297.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Frosted Flakes Cereal Opinion
Calories 185kcal 369kcal Kellogg's Frosted Flakes Cereal
Protein 3.28g 3.96g Kellogg's Frosted Flakes Cereal
Fats 5.29g 1.68g Spanish rice
Vitamin C 0.1mg 24.2mg Kellogg's Frosted Flakes Cereal
Net carbs 29.96g 87g Kellogg's Frosted Flakes Cereal
Carbs 31.16g 89.2g Kellogg's Frosted Flakes Cereal
Vitamin D 0IU 188IU Kellogg's Frosted Flakes Cereal
Magnesium 13mg 8mg Spanish rice
Calcium 20mg 3mg Spanish rice
Potassium 116mg 76mg Spanish rice
Iron 1.15mg 26.7mg Kellogg's Frosted Flakes Cereal
Sugar 1.3g 35.43g Spanish rice
Fiber 1.2g 2.2g Kellogg's Frosted Flakes Cereal
Copper 0.065mg 0.039mg Spanish rice
Zinc 0.48mg 0.15mg Spanish rice
Starch 27.55g 46.1g Kellogg's Frosted Flakes Cereal
Phosphorus 57mg 47mg Spanish rice
Sodium 528mg 468mg Kellogg's Frosted Flakes Cereal
Vitamin A 100IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A 6µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.6mg 0.07mg Spanish rice
Vitamin D 0µg 4.7µg Kellogg's Frosted Flakes Cereal
Manganese 0.39mg 0.055mg Spanish rice
Selenium 7.4µg 3.3µg Spanish rice
Vitamin B1 0.183mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.074mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 2.378mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.415mg 0.215mg Spanish rice
Vitamin B6 0.082mg 3.573mg Kellogg's Frosted Flakes Cereal
Vitamin B12 0.08µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 13µg 0.2µg Spanish rice
Folate 50µg 382µg Kellogg's Frosted Flakes Cereal
Trans Fat 0.07g 0g Kellogg's Frosted Flakes Cereal
Choline 9.1mg 1.9mg Spanish rice
Saturated Fat 1.005g 0.451g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 1.511g 0.265g Spanish rice
Polyunsaturated fat 2.317g 0.669g Spanish rice
Tryptophan 0.044mg 0.028mg Spanish rice
Threonine 0.098mg 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.109mg 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.24mg 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.131mg 0.028mg Spanish rice
Methionine 0.071mg 0.065mg Spanish rice
Phenylalanine 153mg 0.223mg Spanish rice
Valine 0.137mg 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.071mg 0.112mg Kellogg's Frosted Flakes Cereal
Fructose 0.42g 1.67g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.238g 0.032g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g 0g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g 0g Spanish rice
Omega-6 - Linoleic acid 2.052g 0.629g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Kellogg's Frosted Flakes Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Spanish rice
296%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 34.13g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Spanish rice
Spanish rice is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.554g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.