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  6. Spanish rice vs. Kellogg's Frosted Flakes Cereal

Spanish rice vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the main differences between spanish rice and kellogg's Frosted Flakes Cereal?

  • Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, vitamin A, and vitamin C than spanish rice.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 334% higher.

We used Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.

Infographic

Spanish rice vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +609.1%
Contains more SeleniumSelenium +124.2%
Contains more IronIron +2221.7%
Contains less SodiumSodium -11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin KVitamin K +6400%
Contains more CholineCholine +378.9%
Contains more Vitamin CVitamin C +24100%
Contains more Vitamin AVitamin A +7400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +939.9%
Contains more Vitamin B2Vitamin B2 +2237.8%
Contains more Vitamin B3Vitamin B3 +1063.5%
Contains more Vitamin B6Vitamin B6 +4257.3%
Contains more Vitamin B12Vitamin B12 +10025%
Contains more FolateFolate +664%

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0.08µg 8.1µg 334%
Iron 1.15mg 26.7mg 319%
Vitamin B6 0.082mg 3.573mg 269%
Vitamin B3 2.378mg 27.667mg 158%
Vitamin B1 0.183mg 1.903mg 143%
Vitamin B2 0.074mg 1.73mg 127%
Folate 50µg 382µg 83%
Vitamin A 6µg 450µg 49%
Vitamin C 0.1mg 24.2mg 27%
Vitamin D 0IU 188IU 24%
Vitamin D 0µg 4.7µg 24%
Carbs 31.16g 89.2g 19%
Manganese 0.39mg 0.055mg 15%
Polyunsaturated fat 2.317g 0.669g 11%
Vitamin K 13µg 0.2µg 11%
Phenylalanine 153mg 0.223mg 9%
Calories 185kcal 369kcal 9%
Starch 27.55g 46.1g 8%
Selenium 7.4µg 3.3µg 7%
Fats 5.29g 1.68g 6%
Vitamin B5 0.415mg 0.215mg 4%
Vitamin E 0.6mg 0.07mg 4%
Fiber 1.2g 2.2g 4%
Sodium 528mg 468mg 3%
Saturated fat 1.005g 0.451g 3%
Monounsaturated fat 1.511g 0.265g 3%
Zinc 0.48mg 0.15mg 3%
Copper 0.065mg 0.039mg 3%
Calcium 20mg 3mg 2%
Fructose 0.42g 1.67g 2%
Protein 3.28g 3.96g 1%
Potassium 116mg 76mg 1%
Magnesium 13mg 8mg 1%
Choline 9.1mg 1.9mg 1%
Phosphorus 57mg 47mg 1%
Net carbs 29.96g 87g N/A
Sugar 1.3g 35.43g N/A
Trans fat 0.07g 0g N/A
Tryptophan 0.044mg 0.028mg 0%
Threonine 0.098mg 0.13mg 0%
Isoleucine 0.109mg 0.149mg 0%
Leucine 0.24mg 0.633mg 0%
Lysine 0.131mg 0.028mg 0%
Methionine 0.071mg 0.065mg 0%
Valine 0.137mg 0.195mg 0%
Histidine 0.071mg 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.238g 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.011g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.052g 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more FatsFats +214.9%
Contains more WaterWater +1300.5%
Contains more OtherOther +76.5%
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +186.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +470.2%
Contains more Poly. FatPolyunsaturated fat +246.3%
Contains less Sat. FatSaturated fat -55.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 2%
Starch: 27.55 g
Sucrose: 0.38 g
Glucose: 0.5 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +67.3%
Contains more SucroseSucrose +8144.7%
Contains more GlucoseGlucose +260%
Contains more FructoseFructose +297.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.