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  6. Spanish rice vs. Kellogg's Rice Krispie Treats

Spanish rice vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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A recap on differences between Spanish rice and Kellogg's Rice Krispie Treats

  • Kellogg's Rice Krispie Treats are higher than Spanish rice in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, Vitamin A RAE, Vitamin D, and Vitamin C.
  • Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 205% more than Spanish rice.

Food varieties used in this article are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Spanish rice vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
5
:
5
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +100%
Contains more Potassium +127.5%
Contains more Selenium +29.8%
Contains more Iron +421.7%
Contains more Magnesium +61.5%
Contains more Zinc +43.8%
Contains more Copper +64.6%
Equal in Phosphorus - 62
Equal in Sodium - 567
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +100%
Contains more Potassium +127.5%
Contains more Selenium +29.8%
Contains more Iron +421.7%
Contains more Magnesium +61.5%
Contains more Zinc +43.8%
Contains more Copper +64.6%
Equal in Phosphorus - 62
Equal in Sodium - 567

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
3
:
9
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin E +66.7%
Contains more Vitamin K +1200%
Contains more Vitamin A +1567%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +583.1%
Contains more Vitamin B2 +1805.4%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1924.4%
Contains more Folate +566%
Contains more Vitamin B12 +6150%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +66.7%
Contains more Vitamin K +1200%
Contains more Vitamin A +1567%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +583.1%
Contains more Vitamin B2 +1805.4%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1924.4%
Contains more Folate +566%
Contains more Vitamin B12 +6150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Fats +26.3%
Contains more Water +1572.6%
Contains more Protein +31.1%
Contains more Carbs +174.7%
Contains more Other +39.9%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Fats +26.3%
Contains more Water +1572.6%
Contains more Protein +31.1%
Contains more Carbs +174.7%
Contains more Other +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +25.9%
Contains more Polyunsaturated fat +1058.5%
Contains less Saturated Fat -11.4%
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +25.9%
Contains more Polyunsaturated fat +1058.5%
Contains less Saturated Fat -11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Rice Krispie Treats Opinion
Net carbs 29.96g 85.19g Kellogg's Rice Krispie Treats
Protein 3.28g 4.3g Kellogg's Rice Krispie Treats
Fats 5.29g 4.19g Spanish rice
Carbs 31.16g 85.59g Kellogg's Rice Krispie Treats
Calories 185kcal 395kcal Kellogg's Rice Krispie Treats
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g 29.6g Spanish rice
Fiber 1.2g 0.4g Spanish rice
Calcium 20mg 10mg Spanish rice
Iron 1.15mg 6mg Kellogg's Rice Krispie Treats
Magnesium 13mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 57mg 62mg Kellogg's Rice Krispie Treats
Potassium 116mg 51mg Spanish rice
Sodium 528mg 567mg Spanish rice
Zinc 0.48mg 0.69mg Kellogg's Rice Krispie Treats
Copper 0.065mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.39mg Spanish rice
Selenium 7.4µg 5.7µg Spanish rice
Vitamin A 100IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 6µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.6mg 0.36mg Spanish rice
Vitamin D 0IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0.1mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.183mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.074mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 2.378mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.415mg Spanish rice
Vitamin B6 0.082mg 1.66mg Kellogg's Rice Krispie Treats
Folate 50µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0.08µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 13µg 1µg Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Cholesterol 0mg 1mg Spanish rice
Trans Fat 0.07g 1.6g Spanish rice
Saturated Fat 1.005g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.511g 1.2g Spanish rice
Polyunsaturated fat 2.317g 0.2g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
29%
Spanish rice
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 28.3g)
Which food contains less Sodium?
Spanish rice
Spanish rice contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Spanish rice
Spanish rice is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.115g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.