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  6. Spanish rice vs. Pickle relish

Spanish rice vs. Pickle relish — In-Depth Nutrition Comparison

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Differences between spanish rice and pickle relish

  • Pickle relish contains less manganese, selenium, folate, vitamin B1, vitamin B3, vitamin B5, and vitamin B6 than spanish rice.
  • Pickle relish's daily need coverage for sodium is 24% higher.
  • The amount of saturated fat in pickle relish is lower.

The food types used in this comparison are Restaurant, Mexican, spanish rice and Pickle relish, hot dog.

Infographic

Spanish rice vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +48.7%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +26.2%
~equal in Iron ~1.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +357.5%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +375.6%
Contains more Vitamin B5Vitamin B5 +5828.6%
Contains more Vitamin B6Vitamin B6 +446.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spanish rice Pickle relish DV% diff.
Sodium 528mg 1091mg 24%
Manganese 0.39mg 0.015mg 16%
Polyunsaturated fat 2.317g 0.11g 15%
Selenium 7.4µg 0µg 13%
Folate 50µg 1µg 12%
Vitamin B3 2.378mg 0.5mg 12%
Vitamin B1 0.183mg 0.04mg 12%
Starch 27.55g 11%
Vitamin K 13µg 11%
Phenylalanine 153mg 0.046mg 9%
Vitamin B5 0.415mg 0.007mg 8%
Fats 5.29g 0.46g 7%
Vitamin B6 0.082mg 0.015mg 5%
Calories 185kcal 91kcal 5%
Saturated fat 1.005g 0.044g 4%
Protein 3.28g 1.5g 4%
Vitamin E 0.6mg 4%
Monounsaturated fat 1.511g 0.227g 3%
Carbs 31.16g 23.35g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.074mg 0.04mg 3%
Phosphorus 57mg 40mg 2%
Choline 9.1mg 2%
Calcium 20mg 5mg 2%
Zinc 0.48mg 0.21mg 2%
Copper 0.065mg 0.082mg 2%
Potassium 116mg 78mg 1%
Vitamin C 0.1mg 1mg 1%
Magnesium 13mg 19mg 1%
Fiber 1.2g 1.5g 1%
Iron 1.15mg 1.25mg 1%
Fructose 0.42g 1%
Net carbs 29.96g 21.85g N/A
Sugar 1.3g N/A
Vitamin A 6µg 8µg 0%
Trans fat 0.07g 0g N/A
Tryptophan 0.044mg 0.019mg 0%
Threonine 0.098mg 0.047mg 0%
Isoleucine 0.109mg 0.05mg 0%
Leucine 0.24mg 0.075mg 0%
Lysine 0.131mg 0.069mg 0%
Methionine 0.071mg 0.018mg 0%
Valine 0.137mg 0.056mg 0%
Histidine 0.071mg 0.03mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +118.7%
Contains more FatsFats +1050%
Contains more CarbsCarbs +33.4%
Contains more WaterWater +22.4%
Contains more OtherOther +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +565.6%
Contains more Poly. FatPolyunsaturated fat +2006.4%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.