Spanish rice vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between spanish rice and plantain chips
- Plantain chips are richer than spanish rice in vitamin C, vitamin E, vitamin B6, potassium, copper, magnesium, vitamin B5, and vitamin K.
- Daily need coverage for saturated fat for plantain chips is 37% higher.
- Spanish rice contains 3 times more sodium than plantain chips. Spanish rice contains 528mg of sodium, while plantain chips contain 202mg.
Food types used in this article are Restaurant, Mexican, spanish rice and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +18.6% |
| Contains more ZincZinc | +29.7% |
| Contains more ManganeseManganese | +41.3% |
| Contains more SeleniumSelenium | +1750% |
| Contains more MagnesiumMagnesium | +446.2% |
| Contains more PotassiumPotassium | +577.6% |
| Contains more CopperCopper | +204.6% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32000% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +740% |
| Contains more Vitamin B5Vitamin B5 | +165.1% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin KVitamin K | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +2701% |
| Contains more FatsFats | +459.4% |
| Contains more CarbsCarbs | +104.9% |
| Contains more OtherOther | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +406.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +84.4% |
| Contains more SucroseSucrose | +142.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.317g | 11.739g | 63% |
| Fats | 5.29g | 29.59g | 37% |
| Vitamin C | 0.1mg | 32.1mg | 36% |
| Saturated fat | 1.005g | 8.337g | 33% |
| Vitamin E | 0.6mg | 5.04mg | 30% |
| Vitamin B6 | 0.082mg | 0.46mg | 29% |
| Potassium | 116mg | 786mg | 20% |
| Calories | 185kcal | 531kcal | 17% |
| Copper | 0.065mg | 0.198mg | 15% |
| Sodium | 528mg | 202mg | 14% |
| Vitamin B5 | 0.415mg | 1.1mg | 14% |
| Magnesium | 13mg | 71mg | 14% |
| Vitamin K | 13µg | 28.6µg | 13% |
| Selenium | 7.4µg | 0.4µg | 13% |
| Carbs | 31.16g | 63.84g | 11% |
| Starch | 27.55g | 50.8g | 10% |
| Monounsaturated fat | 1.511g | 5.632g | 10% |
| Vitamin B1 | 0.183mg | 0.065mg | 10% |
| Vitamin B3 | 2.378mg | 0.802mg | 10% |
| Fiber | 1.2g | 3.5g | 9% |
| Phenylalanine | 153mg | 9% | |
| Vitamin A | 6µg | 69µg | 7% |
| Manganese | 0.39mg | 0.276mg | 5% |
| Folate | 50µg | 35µg | 4% |
| Phosphorus | 57mg | 78mg | 3% |
| Vitamin B2 | 0.074mg | 0.04mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 9.1mg | 0mg | 2% |
| Protein | 3.28g | 2.28g | 2% |
| Iron | 1.15mg | 0.97mg | 2% |
| Zinc | 0.48mg | 0.37mg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Fructose | 0.42g | 1% | |
| Net carbs | 29.96g | 60.34g | N/A |
| Sugar | 1.3g | 0.92g | N/A |
| Trans fat | 0.07g | 0.185g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.238g | 0.078g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.052g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
42%
Minerals Daily Need Coverage Score
29%
33%
Comparison summary
Which food is lower in Saturated fat?
Spanish rice is lower in Saturated fat (difference - 7.332g)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.