Spanish rice vs. Potato pancake — In-Depth Nutrition Comparison
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How are Spanish rice and Potato pancake different?
- Spanish rice is higher in Vitamin K, however, Potato pancake is richer in Vitamin C, Vitamin B6, Potassium, Copper, Choline, Phosphorus, and Vitamin B12.
- Daily need coverage for Cholesterol from Potato pancake is 32% higher.
- Spanish rice contains 5 times more Vitamin K than Potato pancake. While Spanish rice contains 13µg of Vitamin K, Potato pancake contains only 2.7µg.
- Spanish rice has less Sodium.
Restaurant, Mexican, spanish rice and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +436.2% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin KVitamin K | +381.5% |
| Contains more FolateFolate | +22% |
| Contains more Vitamin CVitamin C | +27500% |
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +446.3% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more CholineCholine | +715.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +179% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated Fat | -59.7% |
| Contains more Mono. FatMonounsaturated Fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +224.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +31.9% |
| Contains more GlucoseGlucose | +52% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 185kcal | 268kcal |
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| Protein | 3.28g | 6.08g |
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| Fats | 5.29g | 14.76g |
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| Vitamin C | 0.1mg | 27.6mg |
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| Net carbs | 29.96g | 24.51g |
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| Carbs | 31.16g | 27.81g |
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| Cholesterol | 0mg | 95mg |
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| Vitamin D | 0IU | 11IU |
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| Magnesium | 13mg | 36mg |
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| Calcium | 20mg | 32mg |
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| Potassium | 116mg | 622mg |
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| Iron | 1.15mg | 1.67mg |
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| Sugar | 1.3g | 1.79g |
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| Fiber | 1.2g | 3.3g |
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| Copper | 0.065mg | 0.18mg |
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| Zinc | 0.48mg | 0.7mg |
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| Starch | 27.55g | 20.88g |
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| Phosphorus | 57mg | 128mg |
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| Sodium | 528mg | 764mg |
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| Vitamin A | 100IU | 113IU |
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| Vitamin A RAE | 6µg | 32µg |
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| Vitamin E | 0.6mg | 0.23mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.39mg | 0.26mg |
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| Selenium | 7.4µg | 8.9µg |
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| Vitamin B1 | 0.183mg | 0.158mg |
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| Vitamin B2 | 0.074mg | 0.173mg |
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| Vitamin B3 | 2.378mg | 1.672mg |
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| Vitamin B5 | 0.415mg | 0.757mg |
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| Vitamin B6 | 0.082mg | 0.448mg |
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| Vitamin B12 | 0.08µg | 0.29µg |
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| Vitamin K | 13µg | 2.7µg |
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| Folate | 50µg | 41µg |
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| Trans Fat | 0.07g |
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| Choline | 9.1mg | 74.2mg |
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| Saturated Fat | 1.005g | 2.496g |
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| Monounsaturated Fat | 1.511g | 3.73g |
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| Polyunsaturated fat | 2.317g | 7.516g |
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| Tryptophan | 0.044mg | 0.087mg |
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| Threonine | 0.098mg | 0.24mg |
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| Isoleucine | 0.109mg | 0.28mg |
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| Leucine | 0.24mg | 0.442mg |
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| Lysine | 0.131mg | 0.389mg |
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| Methionine | 0.071mg | 0.137mg |
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| Phenylalanine | 153mg | 0.3mg |
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| Valine | 0.137mg | 0.369mg |
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| Histidine | 0.071mg | 0.141mg |
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| Fructose | 0.42g | 0.56g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
29%
47%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Spanish rice contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 1.491g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.