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  6. Spanish rice vs. Raisin Bran Cereal

Spanish rice vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Differences between spanish rice and raisin Bran Cereal

  • Spanish rice contains less iron, vitamin B12, folate, vitamin B6, selenium, zinc, vitamin B2, copper, phosphorus, and vitamin B3 than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 176% higher.

The food types used in this comparison are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Spanish rice vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +946.2%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +370.7%
Contains more IronIron +1226.1%
Contains more CopperCopper +681.5%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +421.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4233.3%
Contains more Vitamin AVitamin A +4116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +244.3%
Contains more Vitamin B2Vitamin B2 +873%
Contains more Vitamin B3Vitamin B3 +256.2%
Contains more Vitamin B6Vitamin B6 +936.6%
Contains more Vitamin B12Vitamin B12 +3062.5%
Contains more FolateFolate +578%
Contains more CholineCholine +164.8%

All nutrients comparison - raw data values

Nutrient Spanish rice Raisin Bran Cereal DV% diff.
Iron 1.15mg 15.25mg 176%
Vitamin B12 0.08µg 2.53µg 102%
Folate 50µg 339µg 72%
Vitamin B6 0.082mg 0.85mg 59%
Selenium 7.4µg 38.6µg 57%
Zinc 0.48mg 6.36mg 53%
Vitamin B2 0.074mg 0.72mg 50%
Copper 0.065mg 0.508mg 49%
Phosphorus 57mg 339mg 40%
Vitamin B3 2.378mg 8.47mg 38%
Vitamin B1 0.183mg 0.63mg 37%
Fiber 1.2g 10.2g 36%
Magnesium 13mg 136mg 29%
Vitamin A 6µg 253µg 27%
Manganese 0.39mg 17%
Carbs 31.16g 80.37g 16%
Potassium 116mg 546mg 13%
Vitamin D 0IU 102IU 13%
Vitamin D 0µg 2.5µg 13%
Vitamin K 13µg 0.3µg 11%
Starch 27.55g 11%
Protein 3.28g 7.63g 9%
Polyunsaturated fat 2.317g 0.908g 9%
Phenylalanine 153mg 9%
Vitamin B5 0.415mg 8%
Calories 185kcal 342kcal 8%
Fats 5.29g 1.87g 5%
Vitamin E 0.6mg 0.18mg 3%
Choline 9.1mg 24.1mg 3%
Saturated fat 1.005g 0.424g 3%
Monounsaturated fat 1.511g 0.357g 3%
Sodium 528mg 466mg 3%
Calcium 20mg 33mg 1%
Fructose 0.42g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 29.96g 70.17g N/A
Sugar 1.3g 33.04g N/A
Trans fat 0.07g 0g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +182.9%
Contains more WaterWater +680.5%
Contains more ProteinProtein +132.6%
Contains more CarbsCarbs +157.9%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +323.2%
Contains more Poly. FatPolyunsaturated fat +155.2%
Contains less Sat. FatSaturated fat -57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.