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  6. Spanish rice vs. Sweet potato chips

Spanish rice vs. Sweet potato chips — In-Depth Nutrition Comparison

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How are spanish rice and sweet potato chips different?

  • Sweet potato chips have more vitamin A, vitamin E, manganese, copper, vitamin B6, fiber, potassium, vitamin B5, and phosphorus than spanish rice.
  • Daily need coverage for vitamin A for sweet potato chips is 472% higher.
  • Spanish rice contains 15 times more sodium than sweet potato chips. While spanish rice contains 528mg of sodium, sweet potato chips contain only 35mg.

Restaurant, Mexican, spanish rice and Snacks, sweet potato chips, unsalted are the varieties used in this article.

Infographic

Spanish rice vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more SeleniumSelenium +252.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +195%
Contains more PotassiumPotassium +697.4%
Contains more IronIron +84.3%
Contains more CopperCopper +533.8%
Contains more ZincZinc +10.4%
Contains more PhosphorusPhosphorus +154.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +245.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.1%
Contains more Vitamin AVitamin A +19633.3%
Contains more Vitamin EVitamin E +1536.7%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B5Vitamin B5 +273.7%
Contains more Vitamin B6Vitamin B6 +552.4%
Contains more Vitamin KVitamin K +88.5%
Contains more CholineCholine +302.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spanish rice Sweet potato chips DV% diff.
Vitamin A 6µg 1184µg 131%
Polyunsaturated fat 2.317g 12.224g 66%
Vitamin E 0.6mg 9.82mg 61%
Fats 5.29g 32.35g 42%
Manganese 0.39mg 1.349mg 42%
Copper 0.065mg 0.412mg 39%
Vitamin B6 0.082mg 0.535mg 35%
Fiber 1.2g 8.8g 30%
Potassium 116mg 925mg 24%
Vitamin B5 0.415mg 1.551mg 23%
Sodium 528mg 35mg 21%
Monounsaturated fat 1.511g 9.155g 19%
Calories 185kcal 532kcal 17%
Phosphorus 57mg 145mg 13%
Iron 1.15mg 2.12mg 12%
Magnesium 13mg 65mg 12%
Starch 27.55g 11%
Selenium 7.4µg 2.1µg 10%
Vitamin K 13µg 24.5µg 10%
Saturated fat 1.005g 2.941g 9%
Phenylalanine 153mg 0.278mg 9%
Carbs 31.16g 56.82g 9%
Vitamin B1 0.183mg 0.088mg 8%
Vitamin B2 0.074mg 0.161mg 7%
Choline 9.1mg 36.6mg 5%
Calcium 20mg 59mg 4%
Folate 50µg 37µg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 2.378mg 2.088mg 2%
Fructose 0.42g 1%
Protein 3.28g 2.94g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 29.96g 48.02g N/A
Sugar 1.3g 8.82g N/A
Zinc 0.48mg 0.53mg 0%
Trans fat 0.07g 0g N/A
Tryptophan 0.044mg 0.098mg 0%
Threonine 0.098mg 0.26mg 0%
Isoleucine 0.109mg 0.17mg 0%
Leucine 0.24mg 0.287mg 0%
Lysine 0.131mg 0.205mg 0%
Methionine 0.071mg 0.09mg 0%
Valine 0.137mg 0.267mg 0%
Histidine 0.071mg 0.096mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +11.6%
Contains more WaterWater +1198%
Contains more FatsFats +511.5%
Contains more CarbsCarbs +82.3%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +505.9%
Contains more Poly. FatPolyunsaturated fat +427.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.