Spanish rice vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between Spanish rice and Tagliatelle
- The amount of Vitamin B1, Folate, Vitamin B2, Iron, Copper, Phosphorus, Vitamin B12, and Magnesium in Tagliatelle is higher than in Spanish rice.
- Tagliatelle covers your daily Vitamin B1 needs 44% more than Spanish rice.
- Tagliatelle has 20 times less Sodium than Spanish rice. Spanish rice has 528mg of Sodium, while Tagliatelle has 26mg.
Specific food types used in this comparison are Restaurant, Mexican, spanish rice and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +191.3% |
| Contains more CopperCopper | +250.8% |
| Contains more ZincZinc | +154.2% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +112.8% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.2% |
| Contains more Vitamin B2Vitamin B2 | +493.2% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more FolateFolate | +252% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +130% |
| Contains more WaterWater | +88.8% |
| Contains more OtherOther | +162.1% |
| Contains more ProteinProtein | +244.8% |
| Contains more CarbsCarbs | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated Fat | +457.6% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
| Contains less Sat. FatSaturated Fat | -67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 185kcal | 288kcal |
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| Protein | 3.28g | 11.31g |
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| Fats | 5.29g | 2.3g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 29.96g | 54.73g |
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| Carbs | 31.16g | 54.73g |
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| Cholesterol | 0mg | 73mg |
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| Magnesium | 13mg | 46mg |
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| Calcium | 20mg | 15mg |
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| Potassium | 116mg | 179mg |
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| Iron | 1.15mg | 3.35mg |
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| Sugar | 1.3g |
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| Fiber | 1.2g |
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| Copper | 0.065mg | 0.228mg |
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| Zinc | 0.48mg | 1.22mg |
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| Starch | 27.55g |
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| Phosphorus | 57mg | 163mg |
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| Sodium | 528mg | 26mg |
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| Vitamin A | 100IU | 47IU |
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| Vitamin A RAE | 6µg | 14µg |
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| Vitamin E | 0.6mg |
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| Manganese | 0.39mg | 0.547mg |
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| Selenium | 7.4µg |
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| Vitamin B1 | 0.183mg | 0.705mg |
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| Vitamin B2 | 0.074mg | 0.439mg |
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| Vitamin B3 | 2.378mg | 3.35mg |
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| Vitamin B5 | 0.415mg | 0.535mg |
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| Vitamin B6 | 0.082mg | 0.093mg |
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| Vitamin B12 | 0.08µg | 0.31µg |
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| Vitamin K | 13µg |
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| Folate | 50µg | 176µg |
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| Trans Fat | 0.07g |
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| Choline | 9.1mg |
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| Saturated Fat | 1.005g | 0.328g |
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| Monounsaturated Fat | 1.511g | 0.271g |
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| Polyunsaturated fat | 2.317g | 0.942g |
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| Tryptophan | 0.044mg | 0.143mg |
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| Threonine | 0.098mg | 0.295mg |
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| Isoleucine | 0.109mg | 0.431mg |
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| Leucine | 0.24mg | 0.763mg |
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| Lysine | 0.131mg | 0.214mg |
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| Methionine | 0.071mg | 0.174mg |
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| Phenylalanine | 153mg | 0.542mg |
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| Valine | 0.137mg | 0.476mg |
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| Histidine | 0.071mg | 0.226mg |
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| Fructose | 0.42g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
29%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 502mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 0.677g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Spanish rice is cheaper (difference - $6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.