Spanish rice vs. Taquitos — In-Depth Nutrition Comparison
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Summary of differences between spanish rice and taquitos
- Spanish rice has less selenium, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, calcium, and fiber than taquitos.
- Taquitos cover your daily need for selenium, 17% more than spanish rice.
- Spanish rice has less saturated fat.
These are the specific foods used in this comparison Restaurant, Mexican, spanish rice and Taquitos, frozen, chicken, and cheese, oven-heated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +47.9% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -14.2% |
| Contains more SeleniumSelenium | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +88.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +274.3% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more FolateFolate | +36% |
| Contains more CholineCholine | +74.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.4µg | 16.7µg | 17% |
| Iron | 1.15mg | 2.47mg | 17% |
| Vitamin B2 | 0.074mg | 0.277mg | 16% |
| Polyunsaturated fat | 2.317g | 4.235g | 13% |
| Protein | 3.28g | 9.21g | 12% |
| Vitamin B1 | 0.183mg | 0.331mg | 12% |
| Phosphorus | 57mg | 132mg | 11% |
| Fats | 5.29g | 12.54g | 11% |
| Vitamin B3 | 2.378mg | 3.85mg | 9% |
| Phenylalanine | 153mg | 0.418mg | 9% |
| Monounsaturated fat | 1.511g | 4.835g | 8% |
| Calcium | 20mg | 104mg | 8% |
| Fiber | 1.2g | 2.9g | 7% |
| Saturated fat | 1.005g | 2.31g | 6% |
| Folate | 50µg | 68µg | 5% |
| Calories | 185kcal | 284kcal | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.082mg | 0.14mg | 4% |
| Vitamin E | 0.6mg | 1.13mg | 4% |
| Copper | 0.065mg | 0.1mg | 4% |
| Vitamin B12 | 0.08µg | 0.18µg | 4% |
| Sodium | 528mg | 453mg | 3% |
| Vitamin A | 6µg | 30µg | 3% |
| Vitamin K | 13µg | 16.9µg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Zinc | 0.48mg | 0.71mg | 2% |
| Carbs | 31.16g | 33.63g | 1% |
| Choline | 9.1mg | 15.9mg | 1% |
| Starch | 27.55g | 29.62g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.415mg | 0.481mg | 1% |
| Potassium | 116mg | 155mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 29.96g | 30.73g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.3g | 1.3g | N/A |
| Manganese | 0.39mg | 0.387mg | 0% |
| Trans fat | 0.07g | 0.071g | N/A |
| Tryptophan | 0.044mg | 0.1mg | 0% |
| Threonine | 0.098mg | 0.269mg | 0% |
| Isoleucine | 0.109mg | 0.358mg | 0% |
| Leucine | 0.24mg | 0.717mg | 0% |
| Lysine | 0.131mg | 0.468mg | 0% |
| Methionine | 0.071mg | 0.189mg | 0% |
| Valine | 0.137mg | 0.428mg | 0% |
| Histidine | 0.071mg | 0.249mg | 0% |
| Fructose | 0.42g | 0.12g | 0% |
| Omega-3 - ALA | 0.238g | 0.593g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.052g | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +180.8% |
| Contains more FatsFats | +137.1% |
~equal in
Carbs
~33.63g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +26.7% |
| Contains more GlucoseGlucose | +455.6% |
| Contains more FructoseFructose | +250% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~29.62g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
