Spearmint vs. Fennel seeds — In-Depth Nutrition Comparison
Compare
Summary of differences between spearmint and fennel seeds
- Spearmint has more vitamin A; however, fennel seeds are higher in manganese, fiber, calcium, copper, iron, magnesium, phosphorus, potassium, and vitamin B3.
- Fennel seeds cover your daily need for manganese, 235% more than spearmint.
- Spearmint has 30 times more vitamin A than fennel seeds. While spearmint has 4054IU of vitamin A, fennel seeds have only 135IU.
These are the specific foods used in this comparison Spearmint, fresh and Spices, fennel seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.9% |
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +501% |
| Contains more PotassiumPotassium | +269.9% |
| Contains more IronIron | +56.2% |
| Contains more CopperCopper | +344.6% |
| Contains more ZincZinc | +239.4% |
| Contains more PhosphorusPhosphorus | +711.7% |
| Contains more ManganeseManganese | +484.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +538.2% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more WaterWater | +871.1% |
| Contains more ProteinProtein | +380.2% |
| Contains more FatsFats | +1937% |
| Contains more CarbsCarbs | +521.8% |
| Contains more OtherOther | +307.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +39540% |
| Contains more Poly. FatPolyunsaturated fat | +328.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.118mg | 6.533mg | 235% |
| Fiber | 6.8g | 39.8g | 132% |
| Calcium | 199mg | 1196mg | 100% |
| Copper | 0.24mg | 1.067mg | 92% |
| Iron | 11.87mg | 18.54mg | 83% |
| Magnesium | 63mg | 385mg | 77% |
| Phosphorus | 60mg | 487mg | 61% |
| Potassium | 458mg | 1694mg | 36% |
| Vitamin B3 | 0.948mg | 6.05mg | 32% |
| Vitamin B1 | 0.078mg | 0.408mg | 28% |
| Folate | 105µg | 26% | |
| Protein | 3.29g | 15.8g | 25% |
| Monounsaturated fat | 0.025g | 9.91g | 25% |
| Vitamin B6 | 0.158mg | 0.47mg | 24% |
| Zinc | 1.09mg | 3.7mg | 24% |
| Fats | 0.73g | 14.87g | 22% |
| Vitamin A | 203µg | 7µg | 22% |
| Calories | 44kcal | 345kcal | 15% |
| Carbs | 8.41g | 52.29g | 15% |
| Vitamin B2 | 0.175mg | 0.353mg | 14% |
| Vitamin C | 13.3mg | 21mg | 9% |
| Polyunsaturated fat | 0.394g | 1.69g | 9% |
| Vitamin B5 | 0.25mg | 5% | |
| Sodium | 30mg | 88mg | 3% |
| Saturated fat | 0.191g | 0.48g | 1% |
| Net carbs | 1.61g | 12.49g | N/A |
| Tryptophan | 0.05mg | 0.253mg | 0% |
| Threonine | 0.135mg | 0.602mg | 0% |
| Isoleucine | 0.135mg | 0.695mg | 0% |
| Leucine | 0.247mg | 0.996mg | 0% |
| Lysine | 0.141mg | 0.758mg | 0% |
| Methionine | 0.046mg | 0.301mg | 0% |
| Phenylalanine | 0.168mg | 0.647mg | 0% |
| Valine | 0.164mg | 0.915mg | 0% |
| Histidine | 0.066mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
88%
301%
Comparison summary
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Spearmint is lower in Saturated fat (difference - 0.289g)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.