Spearmint vs. Fennel seeds — In-Depth Nutrition Comparison
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Summary of differences between spearmint and fennel seeds
- Spearmint has more vitamin A; however, fennel seeds are higher in manganese, fiber, calcium, copper, iron, magnesium, phosphorus, potassium, and vitamin B3.
- Fennel seeds cover your daily need for manganese, 235% more than spearmint.
- Spearmint has 30 times more vitamin A than fennel seeds. While spearmint has 4054IU of vitamin A, fennel seeds have only 135IU.
These are the specific foods used in this comparison Spearmint, fresh and Spices, fennel seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.9% |
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +501% |
| Contains more PotassiumPotassium | +269.9% |
| Contains more IronIron | +56.2% |
| Contains more CopperCopper | +344.6% |
| Contains more ZincZinc | +239.4% |
| Contains more PhosphorusPhosphorus | +711.7% |
| Contains more ManganeseManganese | +484.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +538.2% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.118mg | 6.533mg | 235% |
| Fiber | 6.8g | 39.8g | 132% |
| Calcium | 199mg | 1196mg | 100% |
| Copper | 0.24mg | 1.067mg | 92% |
| Iron | 11.87mg | 18.54mg | 83% |
| Magnesium | 63mg | 385mg | 77% |
| Phosphorus | 60mg | 487mg | 61% |
| Potassium | 458mg | 1694mg | 36% |
| Vitamin B3 | 0.948mg | 6.05mg | 32% |
| Vitamin B1 | 0.078mg | 0.408mg | 28% |
| Folate | 105µg | 26% | |
| Protein | 3.29g | 15.8g | 25% |
| Monounsaturated fat | 0.025g | 9.91g | 25% |
| Vitamin B6 | 0.158mg | 0.47mg | 24% |
| Zinc | 1.09mg | 3.7mg | 24% |
| Fats | 0.73g | 14.87g | 22% |
| Vitamin A | 203µg | 7µg | 22% |
| Calories | 44kcal | 345kcal | 15% |
| Carbs | 8.41g | 52.29g | 15% |
| Vitamin B2 | 0.175mg | 0.353mg | 14% |
| Vitamin C | 13.3mg | 21mg | 9% |
| Polyunsaturated fat | 0.394g | 1.69g | 9% |
| Vitamin B5 | 0.25mg | 5% | |
| Sodium | 30mg | 88mg | 3% |
| Saturated fat | 0.191g | 0.48g | 1% |
| Net carbs | 1.61g | 12.49g | N/A |
| Tryptophan | 0.05mg | 0.253mg | 0% |
| Threonine | 0.135mg | 0.602mg | 0% |
| Isoleucine | 0.135mg | 0.695mg | 0% |
| Leucine | 0.247mg | 0.996mg | 0% |
| Lysine | 0.141mg | 0.758mg | 0% |
| Methionine | 0.046mg | 0.301mg | 0% |
| Phenylalanine | 0.168mg | 0.647mg | 0% |
| Valine | 0.164mg | 0.915mg | 0% |
| Histidine | 0.066mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more WaterWater | +871.1% |
| Contains more ProteinProtein | +380.2% |
| Contains more FatsFats | +1937% |
| Contains more CarbsCarbs | +521.8% |
| Contains more OtherOther | +307.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +39540% |
| Contains more Poly. FatPolyunsaturated fat | +328.9% |
