Spearmint vs. Milk — In-Depth Nutrition Comparison
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What are the differences between Spearmint and Milk?
- Spearmint is higher in Iron, Manganese, Fiber, Copper, Folate, Vitamin A RAE, Vitamin C, Magnesium, and Vitamin B6, yet Milk is higher in Vitamin B12.
- Spearmint's daily need coverage for Iron is 148% more.
We used Spearmint, fresh and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +472.7% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +205.3% |
| Contains more IronIron | +39466.7% |
| Contains more CopperCopper | +2300% |
| Contains more ZincZinc | +159.5% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +37166.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1968.4% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +919.4% |
| Contains more Vitamin B6Vitamin B6 | +327% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +169.3% |
| Contains more FatsFats | +32.9% |
~equal in
Protein
~3.37g
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +1025.7% |
| Contains more Mono. FatMonounsaturated Fat | +1008% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 44kcal | 42kcal |
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| Protein | 3.29g | 3.37g |
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| Fats | 0.73g | 0.97g |
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| Vitamin C | 13.3mg | 0mg |
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| Net carbs | 1.61g | 4.99g |
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| Carbs | 8.41g | 4.99g |
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| Cholesterol | 0mg | 5mg |
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| Vitamin D | 0IU | 48IU |
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| Magnesium | 63mg | 11mg |
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| Calcium | 199mg | 125mg |
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| Potassium | 458mg | 150mg |
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| Iron | 11.87mg | 0.03mg |
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| Sugar | 5.2g |
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| Fiber | 6.8g | 0g |
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| Copper | 0.24mg | 0.01mg |
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| Zinc | 1.09mg | 0.42mg |
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| Phosphorus | 60mg | 95mg |
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| Sodium | 30mg | 44mg |
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| Vitamin A | 4054IU | 196IU |
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| Vitamin A RAE | 203µg | 58µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 1.118mg | 0.003mg |
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| Selenium | 3.3µg |
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| Vitamin B1 | 0.078mg | 0.02mg |
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| Vitamin B2 | 0.175mg | 0.185mg |
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| Vitamin B3 | 0.948mg | 0.093mg |
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| Vitamin B5 | 0.25mg | 0.361mg |
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| Vitamin B6 | 0.158mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 0.1µg |
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| Folate | 105µg | 5µg |
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| Choline | 17.7mg |
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| Saturated Fat | 0.191g | 0.633g |
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| Monounsaturated Fat | 0.025g | 0.277g |
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| Polyunsaturated fat | 0.394g | 0.035g |
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| Tryptophan | 0.05mg | 0.043mg |
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| Threonine | 0.135mg | 0.143mg |
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| Isoleucine | 0.135mg | 0.174mg |
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| Leucine | 0.247mg | 0.319mg |
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| Lysine | 0.141mg | 0.282mg |
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| Methionine | 0.046mg | 0.088mg |
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| Phenylalanine | 0.168mg | 0.174mg |
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| Valine | 0.164mg | 0.22mg |
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| Histidine | 0.066mg | 0.101mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
15%
Minerals Daily Need Coverage Score
88%
14%
Comparison summary
Which food is lower in Cholesterol?
Spearmint is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 0.442g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 31)
Which food is cheaper?
Spearmint is cheaper (difference - $0.6)
Which food is richer in minerals?
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.