Spelt vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are spelt and garden rhubarb different?
- Spelt is richer in manganese, copper, phosphorus, iron, vitamin B3, zinc, magnesium, and fiber, while garden rhubarb is higher in vitamin C and calcium.
- Spelt covers your daily need for manganese, 39% more than garden rhubarb.
- Spelt contains 13 times more zinc than garden rhubarb. Spelt contains 1.25mg of zinc, while garden rhubarb contains 0.1mg.
- Spelt has a higher glycemic index (63) than garden rhubarb (13).
Spelt, cooked and Rhubarb, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more IronIron | +659.1% |
| Contains more CopperCopper | +923.8% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +971.4% |
| Contains more ManganeseManganese | +456.6% |
| Contains more SeleniumSelenium | +263.6% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +101.4% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B3Vitamin B3 | +756.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.196mg | 39% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.215mg | 0.021mg | 22% |
| Phosphorus | 150mg | 14mg | 19% |
| Iron | 1.67mg | 0.22mg | 18% |
| Vitamin B3 | 2.57mg | 0.3mg | 14% |
| Zinc | 1.25mg | 0.1mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Protein | 5.5g | 0.9g | 9% |
| Magnesium | 49mg | 12mg | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Calcium | 10mg | 86mg | 8% |
| Starch | 19.57g | 8% | |
| Vitamin B1 | 0.103mg | 0.02mg | 7% |
| Carbs | 26.44g | 4.54g | 7% |
| Selenium | 4µg | 1.1µg | 5% |
| Calories | 127kcal | 21kcal | 5% |
| Potassium | 143mg | 288mg | 4% |
| Vitamin B6 | 0.08mg | 0.024mg | 4% |
| Folate | 13µg | 7µg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.85g | 0.2g | 1% |
| Net carbs | 22.54g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +511.1% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +482.4% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +15.4% |
