Spelt vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are Spelt and Garden rhubarb different?
- Spelt is richer in Manganese, Copper, Phosphorus, Iron, Vitamin B3, Zinc, Magnesium, and Fiber, while Garden rhubarb is higher in Vitamin C, and Calcium.
- Spelt covers your daily need of Manganese 39% more than Garden rhubarb.
- Spelt contains 13 times more Zinc than Garden rhubarb. Spelt contains 1.25mg of Zinc, while Garden rhubarb contains 0.1mg.
Spelt, cooked and Rhubarb, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+659.1%
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Magnesium
+308.3%
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Phosphorus
+971.4%
Contains
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Zinc
+1150%
Contains
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Copper
+923.8%
Contains
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Manganese
+456.6%
Contains
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Selenium
+263.6%
Contains
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Calcium
+760%
Contains
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Potassium
+101.4%
Contains
less
Sodium
-20%
Contains
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Iron
+659.1%
Contains
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Magnesium
+308.3%
Contains
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Phosphorus
+971.4%
Contains
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Zinc
+1150%
Contains
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Copper
+923.8%
Contains
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Manganese
+456.6%
Contains
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Selenium
+263.6%
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Calcium
+760%
Contains
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Potassium
+101.4%
Contains
less
Sodium
-20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+415%
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Vitamin B3
+756.7%
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Vitamin B6
+233.3%
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Folate
+85.7%
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Vitamin A
+2450%
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Vitamin C
+∞%
Equal in Vitamin E - 0.27
Equal in Vitamin B2 - 0.03
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Vitamin B1
+415%
Contains
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Vitamin B3
+756.7%
Contains
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Vitamin B6
+233.3%
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Folate
+85.7%
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Vitamin A
+2450%
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Vitamin C
+∞%
Equal in Vitamin E - 0.27
Equal in Vitamin B2 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+511.1%
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Fats
+325%
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Carbs
+482.4%
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Water
+40.6%
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Other
+15.4%
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+511.1%
Contains
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Fats
+325%
Contains
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Carbs
+482.4%
Contains
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Water
+40.6%
Contains
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Other
+15.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.54g | 2.74g |
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| Protein | 5.5g | 0.9g |
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| Fats | 0.85g | 0.2g |
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| Carbs | 26.44g | 4.54g |
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| Calories | 127kcal | 21kcal |
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| Starch | 19.57g |
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| Sugar | 1.1g |
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| Fiber | 3.9g | 1.8g |
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| Calcium | 10mg | 86mg |
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| Iron | 1.67mg | 0.22mg |
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| Magnesium | 49mg | 12mg |
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| Phosphorus | 150mg | 14mg |
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| Potassium | 143mg | 288mg |
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| Sodium | 5mg | 4mg |
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| Zinc | 1.25mg | 0.1mg |
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| Copper | 0.215mg | 0.021mg |
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| Manganese | 1.091mg | 0.196mg |
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| Selenium | 4µg | 1.1µg |
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| Vitamin A | 4IU | 102IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.26mg | 0.27mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.103mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 2.57mg | 0.3mg |
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| Vitamin B5 | 0.085mg |
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| Vitamin B6 | 0.08mg | 0.024mg |
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| Folate | 13µg | 7µg |
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| Vitamin K | 29.3µg |
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| Saturated Fat | 0.053g |
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| Monounsaturated Fat | 0.039g |
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| Polyunsaturated fat | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
45%
12%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.