Spelt vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
How are spelt and garden rhubarb different?
- Spelt is richer in manganese, copper, phosphorus, iron, vitamin B3, protein, zinc, magnesium, and fiber, while garden rhubarb is higher in vitamin C.
- Spelt covers your daily need for manganese 39% more than garden rhubarb.
- Spelt contains 13 times more zinc than garden rhubarb. Spelt contains 1.25mg of zinc, while garden rhubarb contains 0.1mg.
- Spelt has a higher glycemic index (63) than garden rhubarb (13).
Spelt, cooked and Rhubarb, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more IronIron | +659.1% |
| Contains more CopperCopper | +923.8% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +971.4% |
| Contains more ManganeseManganese | +456.6% |
| Contains more SeleniumSelenium | +263.6% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +101.4% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B3Vitamin B3 | +756.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.196mg | 39% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.215mg | 0.021mg | 22% |
| Phosphorus | 150mg | 14mg | 19% |
| Iron | 1.67mg | 0.22mg | 18% |
| Vitamin B3 | 2.57mg | 0.3mg | 14% |
| Zinc | 1.25mg | 0.1mg | 10% |
| Protein | 5.5g | 0.9g | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Magnesium | 49mg | 12mg | 9% |
| Calcium | 10mg | 86mg | 8% |
| Fiber | 3.9g | 1.8g | 8% |
| Starch | 19.57g | 8% | |
| Carbs | 26.44g | 4.54g | 7% |
| Vitamin B1 | 0.103mg | 0.02mg | 7% |
| Calories | 127kcal | 21kcal | 5% |
| Selenium | 4µg | 1.1µg | 5% |
| Potassium | 143mg | 288mg | 4% |
| Vitamin B6 | 0.08mg | 0.024mg | 4% |
| Vitamin B5 | 0.085mg | 2% | |
| Folate | 13µg | 7µg | 2% |
| Fats | 0.85g | 0.2g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein per 100 calories | 4.3g | 4.3g | N/A |
| Calories per 10 g protein | 231kcal | 233kcal | N/A |
| Weight per 100 calories | 79g | 476g | N/A |
| Net carbs | 22.54g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +511.1% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +482.4% |
| Contains more WaterWater | +40.6% |
