Cinnamon vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between cinnamon and crateva religiosa?
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, zinc, and magnesium, yet crateva religiosa is higher in vitamin C.
- Cinnamon's daily need coverage for manganese is 751% more.
- Cinnamon has 125 times more calcium than crateva religiosa. While cinnamon has 1002mg of calcium, crateva religiosa has only 8mg.
- The amount of sugar in cinnamon is lower.
We used Spices, cinnamon, ground and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +12425% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +416.8% |
| Contains more CopperCopper | +494.7% |
| Contains more ZincZinc | +490.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +9496.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1323.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.182mg | 751% |
| Fiber | 53.1g | 5.3g | 191% |
| Calcium | 1002mg | 8mg | 99% |
| Iron | 8.32mg | 1.61mg | 84% |
| Vitamin C | 3.8mg | 54.1mg | 56% |
| Copper | 0.339mg | 0.057mg | 31% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 17.6g | 21% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 1.83mg | 0.31mg | 14% |
| Vitamin B6 | 0.158mg | 12% | |
| Magnesium | 60mg | 24mg | 9% |
| Calories | 247kcal | 69kcal | 9% |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Protein | 3.99g | 1.5g | 5% |
| Potassium | 431mg | 304mg | 4% |
| Fructose | 1.11g | 3.8g | 3% |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Fats | 1.24g | 0.1g | 2% |
| Phosphorus | 64mg | 47mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 0.014g | 2% |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin A | 15µg | 5µg | 1% |
| Net carbs | 27.49g | 12.3g | N/A |
| Sugar | 2.17g | 8.55g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +1140% |
| Contains more CarbsCarbs | +357.9% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +655.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +332.7% |
| Contains more FructoseFructose | +242.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
